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Hope Lesson 1 3rd Qtr

The document provides an overview of stress management through physical activity and sports, emphasizing the importance of exercise in reducing stress and improving overall well-being. It outlines various methods for managing stress, such as aerobic fitness and strength training, and encourages participation in individual, dual, and team sports. Additionally, it includes assessments and assignments to help individuals create personalized stress management plans.

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Adrian Bigsat
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9 views25 pages

Hope Lesson 1 3rd Qtr

The document provides an overview of stress management through physical activity and sports, emphasizing the importance of exercise in reducing stress and improving overall well-being. It outlines various methods for managing stress, such as aerobic fitness and strength training, and encourages participation in individual, dual, and team sports. Additionally, it includes assessments and assignments to help individuals create personalized stress management plans.

Uploaded by

Adrian Bigsat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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P T I M I ZI N G

H EA LT H O
PHY S I C A L
D U CA TIO N .
E
Define the picture?
LESSON 1:

STRESS MANAGEMENT
MANAGING ONE’S
STRESS THROUGH
INDIVIDUAL,DUAL AND
TEAM SPORTS
What is STRESS
STRESS
Is the feeling of being
under abnormal pressure.
Affects us in numerous
of ways, both physically
and emotionally and in
varying intensities.
STRESS
Scientist have found that
regular participation in
aerobic exercise has been
shown to decrease overall
levels of tensión,elevate and
stabilize mood, improve sleep
and improve self-esteem.
Tips to Manage Stress
Exercise
Relax your muscle
Deep Breathing
Eat well
Slow Down
Take a break
Make a time for Hobbies
Talk about your problems
Eliminate your triggers
What is physical
activity?
What is physical
activity?
Physical activity simply means
movement of the body that uses
energy. You can choose moderate
or vigorous intensity activities, or a
mix of both each week.
Physical activity is any body
movement that works your
muscles and requires more
energy than resting.
GIVE EXAMPLE OF
PHYSICAL ACTIVITIES ?
Walking, running, dancing,
swimming, yoga, and
gardening are a few examples
of physical activity.
Why is physical
activity important?
Why is physical activity
important?
Physical activity and nutrition work
together for better health. Being active
increases the amount of calories
burned. As people age their
metabolism slows, so maintaining
energy balance requires moving more
and eating less.
TWO COMPONENT
PHYSICAL ACTIVITY
1. Aerobic Fitness- this usually
includes moderate to vigorous
activity that makes you feel a bit
warm and your heart rate to
increase.
2. Strength and balance- This is
often the forgotten component of
physical activity, but it is essential
part which has many benefits.
Being physically active can
help you:
• Increase your chances of living longer
• Feel better about yourself
• Decrease your chances of becoming
depressed
• Sleep well at night
• Move around more easily
• Have stronger muscles and bones
• Stay at or get to a healthy weight
• Be with friends or meet new people
• Enjoy yourself and have fun
WHAT IS SPORTS?
SPORTS
IS AN ACTIVITY REQUIRES
PHYSICAL ACTIONS AND
SKILSS.
TYPES OF SPORTS
• INDIVIDUAL SPORTS- PLAYED
ON YOUR OWN
• DUAL SPORTS-PLAYED BY TWO
PEOPLE
• TEAM SPORTS- ORGANIZED
INTO OPPOSIN TEAM WHICH
COMPETE TO WIN
ACTIVITY
List down five different
stressful situations that
caused you concern,
anxiety or distress and
explain how you handled
each situation. Write your
answers in your notebook.
ASSESSTMENT :1

1.I discovered that to be able to manage one’s stress


is ___________.
2. I discovered that there are many benefits in
____________.
3. I can say that the role of physical activity
assessments in managing one’s stress is _________.
4. I learned that engaging in physical activity will help
me to _________.
5. As an individual, my responsibility to manage one’s
stress is _______.
ASSESSTMENT: 2

“My Stress Plan Management “

Direction: Make a plan to manage your


stress properly. Copy the table below on a
separate sheet of paper.

ACTIVITIES PURPOSE/ DAY/TIME


OBJECTIVES
1.

2.

3.

4.

5.
ASSINGMENT :
Direction: Create a poster about “STRESS MANAGEMENT” and
explain what your poster means. Be guided with criteria given .

POSTER RUBRIC
DESCRIPTION

Coverage of topic 5

Use of graphics 5

Organization 5
Layout and design 5

Mechanics 5
T H E
E N D

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