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Lesson 2_Being Mindful with Self

Chapter 2 focuses on the holistic development of the self, emphasizing the interconnection of physiological, cognitive, psychological, spiritual, and social aspects. It encourages self-reflection, evaluation of thoughts and behaviors, and the importance of mindfulness and personal growth. The chapter also provides strategies for managing emotions and improving overall well-being through practices like meditation and self-care.

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Centienne June Balboa
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3 views

Lesson 2_Being Mindful with Self

Chapter 2 focuses on the holistic development of the self, emphasizing the interconnection of physiological, cognitive, psychological, spiritual, and social aspects. It encourages self-reflection, evaluation of thoughts and behaviors, and the importance of mindfulness and personal growth. The chapter also provides strategies for managing emotions and improving overall well-being through practices like meditation and self-care.

Uploaded by

Centienne June Balboa
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Chapter 2

Being Mindful with the Self

Personal Development
Holistic Development of the
Self

Personal Development
LEARNING TARGETS

At the end of this unit, the learners should be able


to do the following:
● Discuss the relationship among physiological, cognitive,
psychological, spiritual, and social developments to
understand their thoughts, feelings, and behaviors.
● Evaluate their thoughts, feelings, and behaviors.
● Show the connections between their thoughts, feelings, and
behaviors in actual life situations.
VALUES AND
ATTITUDES
In this unit, the learners should be able to do
the following:

● Practice self-reflection and self-evaluation.


● Develop comfortableness in asking questions about
themselves.
● Develop an openness to improve their behaviors and
attitudes.
● Accept their shortcomings and understand that they are still a
work in progress.
● Uphold the habit of self-improvement.
● Take good care of their overall well-being.
MINDSET MATTERS

“The moment we
recognize that the self is
not something ready-
made, but something in
continuous formation
through choice of action,
the whole situation
clears up.”
— John Dewey
UNIT STIMULUS

Emotional Check-in
green – happy, excited, calm, interested,
and proud

yellow – nervous, anxious, surprised,


distracted, and silly

blue – sad, lonely, tired, shy, hurt, and


guilty

red – angry, embarrassed, out of control,


and mad
CENTRAL QUESTION

Have you ever met a


person who seems to be
so complex that it is
difficult to fully
understand him or her?
ACTIVATION

Piece the Puzzle!


Holism
It is the tendency in nature
to form wholes that are
greater than the sum of the
parts through creative
evolution.
The Five Areas of Personal Development
Physiological Development

❏ Some major physiological changes occur during puberty.


❏ These changes are from the reproductive hormonal activity and
central nervous system.
❏ Adolescence is a crucial period of establishing patterns of health-
influencing behaviors.
Cognitive Development

❏ cognition – remembering,
attending, and reasoning
❏ cognitive processes – learning,
memory, language, perception,
problem solving, and abstract
thinking
❏ attitude – cognitive, affective,
and behavioral elements
❏ Jean Piaget’s theory of
cognitive development –
variations in development
❏ mindfulness – awareness of
one’s thoughts, feelings, and
sensations
Social and Emotional Development

❏ inherent and innate capability to reach out and form relationships


❏ involves understanding and managing our emotions,
resolving social conflicts, and making responsible decisions
❏ important in building relationships, solving problems, and coping
with challenges
Spiritual Development

❏ the discovery and experience


of the inner guide that steers
the values and virtue of a
person
❏ adolescence –
interconnectedness and
empathy
❏ adulthood – search for
meaning in life and self-
transcendence
Psychological Development

❏ how our cognitive, affective, and


behavioral elements of attitude act
in accordance with or in opposition
to another
❏ under developmental psychology
❏ Erikson’s eight stages of
psychosocial development
theory – various stages of identity
development
❏ Maturation timeline in our life has
conflicts in terms of our personal
and social needs, according to
Erikson.
DEMONSTRATION

How Are You, Self?

Social
Psychologi Physiologi
and
Name cal cal Cognitive Spiritual
Emotiona
(Mental) (Physical)
l
SUCCESS TIPS

Meditation is an exercise of the mind that improves


concentration and awareness (Psychology Today 2022).
Practicing meditation can boost your health and promote your
well-being. There are mobile applications that may help you
calm down and meditate. Search your mobile application store
to download or purchase the best meditation application.
Integration of Thought,
Feelings, and Behavior

Personal Development
EXPLORE IDEAS EXPLORE IDEAS

“We are what we repeatedly do. Excellence,


then, is not an act but a habit.”

— Aristotle
Dualism
It is the recognition
and
comprehension of
the dual nature of
things.
Mind and Body
Connection

Your thoughts,
beliefs, feelings, and
attitudes affect the
body positively or
negatively. A
healthy mind means
having a healthy
body as well.
Cognitive Behavioral
Therapy

According to this
technique, your
behavior is affected by
your thoughts and
feelings.
INTEGRATION

Are You What You Do?


Are You What You Do?
Situation Thoughts Feelings Behavior Changing the
s Mindset for the
Situation
My sister She took I felt upset. I took the I should have paused
took my away my phone and before reacting to the
phone privacy. threw it situation. I should have
without my outside the first reflected on the
permission. window. best option to relay my
feelings without
damaging my
belonging. Then, I could
have facilitated a
healthy discussion to
explain how I felt about
her invading my
privacy.
Breaking the Cycle

reflection
changing
rewards and instead of
irrational
association automatic
beliefs
judgments
Taking Care of the Mind and Body
● Sleep.
● Exercise.
● Meditate.
● Read a magazine or a book.
● Write a journal.
● Schedule a “me” time.
● Rest during weekends.
● Remind yourself to smile and be happy.
GROWTH LADDER
CHALLENGE
Today, I had difficulty
managing my anger and
started throwing things.
When I finally calmed down, I
realized that I was a
stubborn, spoiled brat. If I
wished to get things my way,
I could have brought my idea
into a discussion. This way, I
would feel more satisfied
with the output.
Stoplight

STOP CONTINUE START

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