Scribd
Upload
3 views6 pages

Healthy

The document outlines exercises for students to log their food and physical activities to improve eating habits and create balanced meal plans. It emphasizes the importance of calorie management through exercise and provides tools for tracking exercise and nutrition. Additionally, it highlights the health benefits of a nutritious diet in reducing risks of heart disease and stroke.

Uploaded by

havy phi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
3 views6 pages

Healthy

The document outlines exercises for students to log their food and physical activities to improve eating habits and create balanced meal plans. It emphasizes the importance of calorie management through exercise and provides tools for tracking exercise and nutrition. Additionally, it highlights the health benefits of a nutritious diet in reducing risks of heart disease and stroke.

Uploaded by

havy phi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 6

Nutrition and

Physical Fitness
- Health
Exercise 1: food & activity log
Ask students to keep a log of their food and physical activities for a week and then
discuss how they can improve their eating habits

Mon Tue Wed Thu Fri Sat Sun


Mars Venus Jupiter Saturn Earth Mercury Ceres

Mercury Jupiter Earth Venus Ceres Mars Saturn

Earth Mercury Venus Jupiter Mars Ceres Saturn

Venus Earth Mercury Ceres Jupiter Mars Saturn


Key concepts in creating a meal
plan
Balance Portion sizes Frequency
Neptune is the Mercury is the closest Jupiter is the biggest
farthest planet from planet to the Sun planet of them all
the Sun

Food variety Customization


Venus has extremely Earth is also known as
high temperatures the Blue Planet
Exercise 2: meal planning
Provide students with a list of foods • Chicken
and ask them to plan a full day of • Salmon
healthy meals, making sure to meet
• Broccoli
the necessary nutritional
requirements • Brown rice
• Avocado
• Eggs
• Black beans
• Oats
Increase your calorie allowance through exercise
With our extensive record database, you can record the different exercises you do
and find out how many calories you burn. This enables you to include your
exercise in your weight loss plan and earn more calories for bigger meals or more
treats.
Our exercise diary is a great tool for logging your exercise and you can:
• Create fitness plans online and see how many extra calories you can have as
part of your program.
• See how many calories you burn doing different exercises.
• Record your exercise as a diary and see how many extra calories you can eat.
• See how many calories you have left as it is fully integrated with our food diary.
• Create exercise plans so it’s easy to add activity in the future.
• Get access to our extensive database which includes sports, gym exercises,
general daily activities, exercises from fitness DVD’s and much more.
Our conclusions
● A healthy diet can help lower your risk of heart disease and stroke by:
● improving your cholesterol levels
● reducing your blood pressure
● helping you manage your body weight
● controlling your blood sugar

You might also like