Introduction To Counselling Psychology
Introduction To Counselling Psychology
counseling
psychology
Major
developments in
psychology
Definition of counseling
• a professional relationship between a
trained counselor and a client . . .
designed to help clients to understand
and clarify their views of their living
space, and to learn to reach their self-
determined goals through meaningful,
well-informed choices and through a
resolution of problems of emotional or
contd
• The key assumptions that underpin, and are implied by,
this definition include:
• 1 Counselling is an activity that can only happen if the
person seeking help, the client, wants it to happen.
Counseling takes place when someone who is troubled
invites and allows another person to enter into a
particular kind of relationship with them.
• 2 A person seeks a counselling relationship when they
encounter a ‘problem in living’ that they have not been
able to resolve through their everyday resources, and that
has resulted in their exclusion from some aspect of full
participation in social life.
How does counselling help?
• Insight
• Relating with others.
• Self- awareness
• Self- acceptance.
• Self- actualization or individuation.
• Cognitive change. The modification or replacement
of irrational beliefs or maladaptive thought
patterns associated with self- destructive behavior.
What is the difference between counselling and
psychotherapy?
1.Psychoanalysis/Psychodynamic Theory
Psychoanalysis or psychodynamic theory, also known as the “historical
perspective,” has its roots with Sigmund Freud, who believed there
were unconscious forces that drive behavior. The techniques he
developed, such as free association (freely talking to the therapist about
whatever comes up without censoring), dream analysis (examining
dreams for important information about the unconscious), and
transference (redirecting feelings about certain people in one’s life onto
the therapist).
Psychotherapists and counselors who use this approach
direct much of their focus and energy on analyzing past
relationships and, in particular, traumatic childhood
experiences in relation to an individual’s current life. The
belief is that by revealing and bringing these issues to the
surface, treatment and healing can occur.by changing the
unconscious to conscious. This theory is highly researched,
and as the field of neuroscience advances, counselors are
finding how psychodynamic theory can actually positively
affect a client’s brain. Psychodynamic theory can be more
time intensive in comparison to some short-term theories
because it involves changing deeply fixed behaviors and
requires significant work on understanding one’s self.
Structure of personality
1. id
Which is animal part of our personality. Is driven by pleasure
principle, which strives for immediate gratification of all desires,
wants and needs. If these needs are not satisfied immediately the
result is a state anxiety or tension.
2. Ego
It is the component of personality that is responsible for dealing
with reality that it strives to satisfy the id’s desires in realistic and
socially appropriate ways.
3. Super Ego
Based on morals and judgments about right and wrong, the super
ego reasons based on moral values. It wants to be perfect which is
unrealistic.
Technique
Techniques
1. Contingency management
2. Extinction
3. Behavior modeling
4. Token economies
3. Cognitive Theory
In the 1960s, psychotherapist Aaron Beck developed. This
counseling theory focuses on how people’s thinking can change
feelings and behaviors. Unlike psychodynamic theory, therapy
based on cognitive theory is brief in nature and oriented toward
problem solving. Cognitive therapists focus more on their
client’s present situation and distorted thinking than on their
past. Cognitive and behavioral therapy are often combined as
one form of theory practiced by counselors and therapists.
Cognitive behavioral therapy has been found in research to help
with a number of mental illnesses including anxiety, personality,
eating, and substance abuse disorders.
Techniques
1. Self-Instructional Methods
2. Problem-Solving Methods
3. Homework
4. Modeling
5. Validity Testing
6. Cognitive Rehearsal
4. Rational Emotive Behavior Therapy
(REBT)
Techniques
1. Developing their Own Story
2. Externalization
3. Deconstruction
4. Unique Outcomes
8. Motivational interviewing
Techniques
1. Open-Ended questions
2. Affirmation
3. Reflective Listing
4. Summaries
9. Emotionally Focused Therapy
Is a type of short-term therapy that is used to improve attachment
and bonding in adult relationships. This approach to couples
therapy was developed by doctors Sue Johnson and Les
Greenberg in the 1980s and is rooted in research on love as an
attachment bond. It has also been adapted for use with families.
This treatment can help couples and family members form a more
secure emotional bond, which can result in stronger relationships
and improved communication. It helps to have Better emotional
functioning, Strong bonds, Improved interpersonal understanding
between families.
Techniques
1. De- Escalation
2. Restructuring
3. Consolidation
10. Existential therapy
Is based on existential theory. It states that the human condition
is one of loneliness, life has no meaning, and death is inevitable.
Despite this, existential theory also claims a human being has the
free will to create a meaningful life. Emphasizes that humans
have the freedom and a responsibility to find meaning in life
despite their circumstances.
The 4 Existential 'Givens'
● Freedom: Human beings have the freedom and responsibility to
create meaningful lives.
● Isolation: Human beings are ultimately alone.
● Meaninglessness: Life can feel meaningless.
● Death: No one can escape death.
Existential therapy can help with:
● Feelings of hopelessness or anxiety because of uncontrollable
circumstances
● Self-empowerment
● Fear and anxiety, including death anxiety
● Low self-esteem
● Feelings of hopelessness and despair
Techniques
1. Open dialog between patient and therapist without judgment
2. Mindfulness
3. Encouraging patients to remain present by asking questions
about their experiences
4. Treating all experiences as equally important in their
potential for meaning
5. Treating negative feelings and inner conflict
6. Encouraging exploration of new ideas and experiences
7. Discussing interactions with the larger world
MARRIAGE AND FAMILY COUNSELING
• HISTORICAL PERSPECTIVE
Family therapy evolved from the traditions of
individual psychotherapy. The impetus came from the
frustration that therapists experienced in applying
individual psychotherapeutic strategies and
techniques to hospitalized schizophrenic and
delinquent populations
How communications and structures contribute to
symptom formation and maintenance became a
primary research focus of the early family therapy
theorists. Marriage therapy evolved more from the
work of pastoral counselors and social workers.
THEORETICAL APPROACHES
the development of theoretical counseling perspectives in the mid-
I900s.
In the 1950s, the client-centered, existential approach emerged as a
powerful alternative to the more traditional medical model based on
the psychodynamic view; this created divisions within and among the
mental health professions.
During the 1960s, the cognitive, behavioral and transactional
theoretical perspectives gained prominence and the competition
between these different "schools" led to a confused and often dogmatic
search for the "right approach." The 1970s saw the systems and
transpersonal theoretical perspectives emerge as alternative views.
Recently, the counseling literature reflects a more eclectic trend that
attempts to integrate these disparate perspectives
What Is Marriage and Family Counseling or Therapy?
• Career counseling originated from the United States during late 19th century
• This phenomenon was caused by the many economic issues that were caused
by the rapid industrialization that took place during that time
• Frank Parsons who is said to be the founder of career counseling began his
work during that time, influenced by Jane Addams
• He stated that there are three broad factors in the choice of an occupation:
knowledge of self, knowledge of the requirements for success in different
occupations, and matching these two groups of facts.
• There were four stages of the growth and progression of career counseling
through history
Stages of growth in career counseling
• During the first stage of growth, the two main factors that took place
were the implementation of psychological testing and the support
received from the progressive social reform movement.
• The second stage was dominated with the emergence of educational
counseling
• The third stage was characterized by the focus of societal resources on
colleges and the training of professional counselors due to WW2 and the
USSR’s achievements
• The fourth state was defined through the times of idealism and hope, and
the seeking of meaningful work
• The fifth stage brought about the emergence of the private practice
career counselor
Theoretical Approaches