Meat
Meat
Meat
Nutritio
n
Meat and poultry are
excellent nutrient sources
of:
B vitamins (support
Protein (builds and Iron (helps carry oxygen metabolism, maintain
repairs body tissue, to body tissues through healthy skin and muscle
makes you feel fuller blood, helps produce tone, enhance immune
longer) energy) system function,
promote cell growth)
Sheep
Meat
Beef
A chef must understand the various
cuts of meat, the physical
composition of the muscle tissue,
and how it is affected by heat.
Muscle fibers are surrounded by
connective tissue. This tissue makes
the meat tougher but also more
flavorful.
Before a cut of meat becomes
available for purchase by an
operation, the processor cuts the
Cuts of Meat whole carcass into large sections.
After butchering, the meat must be
aged between 48 and 72 hours to
allow the muscles to relax. At the end
of the aging period, the butcher cuts
the carcass into primal cuts.
After the butcher makes primal cuts,
fabrication can take place.
Fabrication is the process of
butchering primal cuts into usable
portions.
Age:
AAA
This code means that the colour of the roller
mark on the carcass is PURPLE and means that
the meat is from a young animal and is the most
The tender meat.
classification BBB
This code means that the colour of the roller
in South mark on the carcass is BROWN and means that
the meat is from an adult animal and is less
Africa: tender but with plenty of flavour.
CCC
This code means that the colour of the roller
mark on the carcass is RED and means that the
meat is from an adult animal and is the least
tender but perfect for stews.
Lamb:The meat of sheep 1 year old or
younger
Tender with mild flavour
Lamb Chops
Fat classes are indicated in the following manner:
Filet
Mignon
A Form of Beef: Veal
Water
Water is about 75% of muscle tissue.
Shrinkage can be a big problem in
cooking meat which result to loss of
weight and loss of profit.
Protein
About 20% of the muscle tissue is a
protein. Protein coagulates when it is
heated. This means firmer and loses
moisture. Coagulation is related to
doneness
Fat
5 % of the muscle tissue is fat. A
beef carcass can be as much as 30%
fat.
1. Juiciness – Marbling is fat
deposited within the muscle tissue.
Juiciness depends on how much
marble contains in the meat.
2. Tenderness – Marbling separates
muscle fibers, making them easier
to chew.
3. Flavour – Flavour depends on the
marbling.
Cattle are classified as:
Bulls – male cattle, usually not
raised to be eaten.
Calves – young cows or bulls
prized for their meat.
Cows – female cattle after the
BEEF first calving, raised principally
for milk and calf production..
Steers – male cattle castrated
prior to maturity and principally
raised for beef.
1) Muscle is pliant, soft,
gel like, sticky,
immediately after death
Changes
2) A few minutes to 1 hr. –
in Meat muscle shortens, become
rigid, hard, inflexible.
after Should not be cooked at
this time
Death
3) After a few days –
gradual tenderization,
after freezing. This is the
time to cook the meat
Fresh Meat – this is meat
immediately after slaughter,
without undergoing chilling or
freezing.