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Ejercicios corporales (5 minutos)
Our body is split in half by
a spine Breathing: Inhale and exhale deeply five times, focusing on the alignment of your spine. Head rotations: Gently rotate your head in circles to loosen the neck muscles. Arm rotations: Rotate your arms in wide circles. Leg and foot rotations: Move your legs and rotate your feet. Actividad de Rosa Luisa Márquez – Brincos y saltos “El juego como disciplina teatral” / “Play as a theatrical discipline” Vocalización (5 minutos) • Vocal Sounds: a, e, i, o, u Pronounce each vowel clearly and with intention. Explore different tones, volumes, and rhythms as you repeat them. • Onomatopoeias: auch, ay, uf, ah! Express each sound physically and vocally. • Silences Pause completely. Be present in the silence. Listen to the space and your surroundings without speaking or moving. • Repeat Phrases “Uhm, delicioso”, “Qué calor!!, Qué frío!!”, “Mira qué bonito!”, “¡Que nadie me detenga!”, “¡Cuídate, amigo!” • Collective Scream As a group, build energy and release it together in a loud, unified scream. Desplazamiento s • Walk in a straight line Move forward in a clean, controlled straight line. Focus on posture and direction. • Zigzag Change direction continuously while walking, creating a zigzag pattern. Keep your body loose and reactive. • Limping Walk as if one leg is injured. Explore imbalance and how your weight shifts. • Hunched over Curve your back and drop your shoulders forward. Move as if your spine is heavy or stiff. • Blind eye Cover or close one eye. Walk carefully, responding to the altered perception. • Jumping Move by jumping instead of walking. Play with height, rhythm, and space. Saludos 1. Walk and greet Walk around the space. Each time you pass someone, greet them with a gesture, a smile, or a word. Vary the energy and style of each greeting. 2. Walk against the wind Imagine strong wind pushing against you. Resist it with your whole body—lean forward, use effort in your steps, and let your arms react naturally. 3. Walk in the rain Picture walking in the rain—light or heavy. Maybe you shiver, protect your head, or jump over puddles. Let your body react to the feeling of being wet. 4. Walk through the desert (into an oasis) Move as if under the hot sun—tired, slow, and thirsty. Let your body show exhaustion. Then, imagine finding an oasis. React with relief and joy in your movements. Emocion es teatrales Diálogos de emociones: A: ¿Qué te pasa? (excitación) B: Todo bien. (triste)
A: ¿Qué te pasa? (enojado)
B: Todo bien. (alegre)
A: ¿Qué te pasa? (curioso)
B: Todo bien. (indiferente) Diálogos de emociones: A: ¡Ayúdame, por favor! (moribundo) B: Lo siento, no puedo. (indiferente)
A: ¡Ayúdame, por favor! (ansioso)
B: Lo siento, no puedo. (apurado)
A: ¡Ayúdame, por favor! (en broma)
B: Lo siento, no puedo. (triste) Diálogos de emociones II Choose one of the two diálogos to perform in a group of four. A: ¿Qué te pasa? B: Todo bien. OR A: ¡Ayúdame, por favor! B: Lo siento, no puedo. Each group of 2 will create characters with motivations and a mini-story. Then, they will perform in mini-groups, and the other group of 2 will try to guess their stories + characters. Actividad de Agosto Boal
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