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Coping Skills

The document outlines the results of a coping skills assessment conducted at Hospital Sultanah Aminah, categorizing individuals' coping abilities into four levels: Baik (Good), Sederhana (Moderate), Ringan-teruk (Mild-Severe), and Teruk (Severe). It defines coping skills, differentiates between adaptive and maladaptive coping strategies, and provides examples of both problem-focused and emotion-focused coping strategies. The document emphasizes the importance of professional help for those with severe coping difficulties.

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aishah
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6 views19 pages

Coping Skills

The document outlines the results of a coping skills assessment conducted at Hospital Sultanah Aminah, categorizing individuals' coping abilities into four levels: Baik (Good), Sederhana (Moderate), Ringan-teruk (Mild-Severe), and Teruk (Severe). It defines coping skills, differentiates between adaptive and maladaptive coping strategies, and provides examples of both problem-focused and emotion-focused coping strategies. The document emphasizes the importance of professional help for those with severe coping difficulties.

Uploaded by

aishah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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Reset Gaya Daya

Tindak
CME ALLIED HEALTH

19 OGOS 2019
HOSPITAL SULTANAH AMINAH (HAS)
KEPUTUSAN UJIAN GAYA DAYA
TINDAK / COPING SKILLS

97 : Baik 73-96 : Sederhana

19-72 : Ringan-teruk 18 : Teruk


KETERANGAN GAYA DAYA TINDAK/
Tahap
COPING
Penerangan
SKILLS
Baik Tahniah ! Anda mempunyai pelbagai strategi/ kemahiran menangani
tekanan.

Sederhana Anda mempunyai kemahiran menangani tekanan dan hendaklah


dipertingkatkan lagi kemahiran tersebut.

Ringan-teruk Masih lagi kekurangan dalam kemahiran menangani tekanan. Kadang


kala boleh menganggu kehidupan seharian dan kadang kala juga
mengalami tekanan. Memerlukan bantuan seelok-eloknya daripada
profesional untuk mengatasinya.

Teruk Kurang mempunyai kemahiran menangani tekanan yang boleh


menganggu kehidupan seharian dan kerap mengalami tekanan. Perlu
bantuan segera terutama daripada profesional untuk mengatasinya.
DEFINITION OF COPING
SKILL
• Lazarus and colleagues (1978) defined coping
as the process of managing stressors that have
been appraised as taxing or exceeding a
person’s resources and as the efforts to
manage environmental and internal demands.

• WHO- coping is a capacity to RESPOND and


RECOVER from something stressful.
PRIMARY FUNCTIONS OF
1) Manage
problems COPING 2) Regulating
the feelings that
which are arise from
causing stress stress, including
to an anxiety, anger
individual. and sadness
Adaptive vs
Maladaptive Coping
Adaptive coping :
acts to reduce stress and promote long term
benefits.

Maladaptive coping:
acts to reduce the stress level for a short term,
but can affect physical and psychological health
in the long term.
Categories of
coping strategies
Folkman and Lazarus (1980)
categorised coping strategies into
two categories:
Problem – focused
coping

Emotion-focused coping
Problem – Focused Coping

Adaptive mode of coping that


involves actively planning or
engaging in a specific behavior
to overcome the problem causing
distress
(Folkman and Lazarus,1985).
Examples of coping
strategies
a) Create a plan of action
b) Use negotiation skills
c) Be assertive
d) Apply time-management skills
e) Seek practical advice from others
f) Decision making
g) Ask for help with tasks
h) Develop different solutions to the same problems
i) Concentrate on the next step
j) Make constructive changes to a situation
emotion– Focused Coping
• Regulate the emotions evoked
by the occurrence of a stressful
event and can be considered
active or avoidant (Holahan &
Moos,1987).

• Involve the use of behavioral


and/or cognitive strategies such
Examples of coping
strategies
a) Use humour or comedy
b) Seek emotional support
c) Practice forgiveness
d) Divert your attention by
working on another tasks
e) Spend time with pets
f) Maintain a healthy diet
g) Attend professional
counseling
h) Write down thoughts and

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