PPT1_T

The document outlines the importance of proper nutrition, defining it as a balanced diet that provides essential energy and nutrients for health. It emphasizes the qualities of nutritious food and characteristics of a healthy individual. Additionally, it includes activities and assessments to engage students in promoting proper nutrition.

Uploaded by

erold.silverio

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PPTX, PDF, TXT or read online on Scribd

0% found this document useful (0 votes)

2 views27 pages

PPT1_T

Uploaded by

erold.silverio

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PPTX, PDF, TXT or read online on Scribd

You are on page 1/ 27

IMPORTANCE OF

PROPER
NUTRITION
At the end of the lesson the students will be
able to:
 Understand what is proper nutrition
 Identify the different foods need for
proper health
 Appreciate the importance of proper
nutrition
3 Elements of Proper
Nutrition

Is about eating
healthy foods and
balanced diet. It
provides energy and
nutrients to our
body.
It is any
substance
consumed to
provide
nutritional
support for an
organism.
Is what people
eat to survive.
It refers to a state
of complete
emotional and
physical well
being.
Qualities of Food to
Eat

 The food must be

nutritious.
 The food must
have satiety
value.
 The food
must be
palatable.
 The food should
be prepared
with utmost
care
considering
sanitary
conditions and
aesthetical
 The food should
free from toxic
agents.
 The food must be
offered variety and
planned with the
budget of the
family.
Characteristics Of A Healthy
Individual

1. The individual
has a bright eyes
and clear vision.
2. Has soft and
blemish
complexion.
3. Has a shiny
hair.
4. Has pinkish gums,
moist lips and lesion-
free tongue.
5. Has good
posture and
graceful
movement.
6. Has the right height
and weight
appropriate to the age
and sex.
7. Eliminates
waste regularly.
8. Active and
alert.
9. Free from physical
sickness and mental
abnormality.
10. Is not under
undue fatigue
and emotional
stress.
11. Is
attractive in
appearance.
12. Has a positive
outlook in life.
ACTIVIT
Y
Each group will design campaign poster to
promote proper nutrition. Place these posters
in the different parts of the school.
Criteria:
Creativity- 40%
Originality- 30%
Relevance to the 30%
Content-
TOTAL - 100
%
TEST
YOURSELF
A. DIRECTION: Identify if it is about
NUTRION, FOOD or HEALTH.
Write N for nutrition, F for food and H for
health.
_1. Freedom from disease or physical pain.
_2. Eating the right kind of food at the right
time.
3. Complete fitness of the body.
_4. Any substance that sustain life.
B. True or False. Write T if the statement is true
and F if the statement is false.
1.Chemical substances can make our hair
shiny.
2.Unhealthy person eliminates waste regularly.
3.Positive outlook in life is one of the examples
of a healthy person.
4.Healthy person has pinkish gums not pale.
Assignme
nt: