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PEH 11 - Lesson 2

This lesson focuses on differentiating muscle- and bone-strengthening activities from aerobic exercises, highlighting their unique benefits for the body. It covers various types of strength, stretching techniques, and the importance of resistance training. Learners are expected to understand the significance of these exercises in promoting overall physical health.

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15 views20 pages

PEH 11 - Lesson 2

This lesson focuses on differentiating muscle- and bone-strengthening activities from aerobic exercises, highlighting their unique benefits for the body. It covers various types of strength, stretching techniques, and the importance of resistance training. Learners are expected to understand the significance of these exercises in promoting overall physical health.

Uploaded by

airaatienza4
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Lesson 2

Muscle and Bone Activities for


a Stronger Body

Unit 1|Exercise Is WISE (Worthwhile, Important, Safe,


Engaging)
Physical Education and Health
Physical Education and Health 11

1
LEARNING TARGETS

At the end of this lesson, the learners


should be able to do the following:
●Differentiate muscle- and bone-
strengthening activities from aerobic
exercise.
●Enumerate the benefits of muscle- and
bone-strengthening activities on the body.
2
Let’s Warm Up!

Using a concept map, describe aerobic


activities.

3
Aerobic
Exercise
/Activity

4
Essential Question

● How do muscle- and bone-strengthening


activities differ from aerobic exercise?

muscle- and bone-strengthening aerobic exercise 5


6
• Antagonistic muscles are
pairs of muscles that work
against each other.
• The relaxed muscle is the
antagonist while the
synergists are the muscles
that hold the stationary
bone still. It is the reason
why the shoulder stops
moving.
7
Different Exercise Programs

How to
Exercises Benefits Aim
Perform
by pushing keep the improve the
or pulling nervous and muscle’s
weight or musculoskel capacity
Resistance force, which etal systems and
Exercises can either be healthy strength
external or
one’s own
body weight
8
Different Exercise Programs

How to
Exercises Benefits Aim
perform
The muscle- activate improve the
tendon unit relaxation of elasticity of
stretches as the entire body the muscles,
the limb makes body posture,
Stretching a complete muscle
Exercises movement. coordination,
range of
motion, and
joint strength
9
3 KINDS OF
STRENGTHS
1. Static Strength
● utilized to apply force to immovable objects
● classified as isometric activity; muscles maintain the same length
● limited muscle movement involved
● observed in activities like arm wrestling and rugby scrum

Plank Bridge Side Bridge Hundred Exercise

10
3 KINDS OF
STRENGTHS
2. Explosive
Strength
● applies force in short, rapid movements
● utilized in activities like javelin throw and high
jump

Jumping Throwing
Kicking
11
3 KINDS OF
STRENGTHS
3. Dynamic
● Strength
involves consistent force application over extended periods
● related to muscle endurance
● helps muscles resist fatigue under prolonged exertion
● employed in activities like press-ups and cycling

Reverse Lunge Knee Blocks


Basic Squat
Elbow to Instep (Kneeling)
12
3 Major Types of
Stretching

1. Static Stretching

● Muscles are stretched


to a certain point.
● The stretched position
is held for several
seconds.
13
3 Major Types of
Stretching

2. Ballistic Stretching

● extending or pushing
the range of motion
of the limbs

14
3 Major Types of
Stretching

3. Dynamic Stretching

● involves slow,
repeated limb
movements
● aims to enhance
flexibility and strength

15
Examples of Stretching Exercises

16
COMPARISON

Muscle- and Bone- Strengthening


Aerobic Activity
Activity

It strengthens the circulatory It tones the muscles and boosts


system. the density of the bones.

It consumes the stored energy in


It increases the intake of oxygen
the
for energy consumption.
muscles.

It raises the heart rate for a


It involves intense workouts.
longer period of time.
17
COMPARISON

Muscle- and Bone-


Aerobic Activity
Strengthening Activity
It is also known as It is also known as weight or
cardiovascular exercise. resistance training.
It includes activities like brisk
It involves weightlifting, pull-
walking, running, dancing,
ups, push-ups, planks,
jogging, cycling, swimming,
stretching, etc.
and so on.

18
Stoplight

STOP CONTINUE START

19
Thank you
and

God Bless! 
20

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