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Q1 - PEH 5 - Lesson 1

The document provides a guide for a presentation on stress management and well-being, emphasizing the identification of common stressors and the development of coping strategies. It includes activities for students to engage in discussions about stress, its physical responses, and healthy versus unhealthy coping methods. The document also outlines practical applications, learning targets, and references for further reading.

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0 views30 pages

Q1 - PEH 5 - Lesson 1

The document provides a guide for a presentation on stress management and well-being, emphasizing the identification of common stressors and the development of coping strategies. It includes activities for students to engage in discussions about stress, its physical responses, and healthy versus unhealthy coping methods. The document also outlines practical applications, learning targets, and references for further reading.

Uploaded by

airaatienza4
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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1
Grade 5• Unit 1

Stress Management and Well-


Being

Physical Education and


Health
MAPEH
2
Practical Applications

The knowledge gained in this unit can be applied to the following:


● Identifying common stressors in daily life, such as schoolwork
and social interactions.
● Recognizing physical responses to stress through engaging in
physical activities.
● Practicing healthful coping strategies like positive self-talk and
seeking support.

3
Central Question
How can understanding stress and
practicing coping strategies contribute to
our overall well-being?

4
Lesson 1

What is Stress?

Physical Education and


Health
MAPEH

5
Learning Targets

At the end of this lesson, the learners should be able to do the


following:
● Describe the nature of stress.
● Identify common stressors in daily life.
● Recognize the body's physical responses to stress.
● Develop an awareness of personal feelings and reactions to
stress.
● Practice healthful coping strategies.

6
Recharge

● Stress Buster Circle

7
Recharge

Instructions

1. Form a circle with the class.


2. Use a soft stress ball for this activity.
3. “I will start by tossing this ball to one of you. Then, whoever has the
ball when the music stops shares a common stressor they face.”
4. Repeat the process until at least 7 learners share.
5. After the sharing activity, discuss the physical responses to stress
and healthy coping strategies as a class.

8
Recharge

Activity Processing

1. What are some common


stressors you encounter in
your daily life?
2. How does your body
physically respond to
stress?
3. What are some healthy
coping strategies you can
use to manage stress?
9
Enlighten

Stress is a natural
response of our body to
challenging or demanding
situations. It can be a
feeling of emotional or
physical tension triggered
by any event or thought
that makes you feel
frustrated, angry, or
nervous.
10
Enlighten

Stress can come from


various sources in our daily
lives, especially for
learners like you. These
sources are known as
stressors. Stressors can be
anything that causes stress
and can be different for
everyone.

11
Positive Stressors
(Eustress)
Eustress is a beneficial and
motivating type of stress. It is a
positive response to a stressor
that can help you perform better
and achieve goals. Eustress can
make you feel excited and
energized.

12
Examples of Positive Stressors:

● Achieving goals
● New experiences
● Challenging tasks

13
Negative Stressors
(Distress)

Distress is a harmful type of


stress that can negatively impact
one's health and well-being. It
occurs when stressors become
overwhelming or persistent,
leading to negative emotions
and physical symptoms.

14
Examples of Negative Stressors:

● Academic pressure
● Social issues
● Family problems
● Major changes

15
How the Body Reacts
to Stress?
When you experience
stress, your body responds in
several ways. These physical
responses are part of the "fight
or flight" response, which
prepares your body to deal with
a perceived threat.

16
Here are some common physical reactions to stress:

● Increased heartbeat
● Sweating
● Rapid breathing
● Tense muscles

17
Why Do These Physical Responses Occur?

These physical responses occur because your body is trying


to protect you from harm. When you perceive a threat, your
brain sends signals to your body to prepare for action. This
automatic response has evolved over time to help humans
survive dangerous situations. However, in modern life, these
physical responses can be triggered by non-threatening
stressors, like exams or peer pressure, which can be
overwhelming if they happen too often or too long.

18
Enlighten

● Stress Detective Mission

19
Enlighten

Instructions

Part 1: Stress Detective Case Files


1. Divide the class into small groups with 4–5 members each and give
each group a "Stress Detective Case File" worksheet.
2. Each group will discuss and write down common stressors they
encounter in their daily lives.
3. Groups will then list physical and emotional responses to these
stressors.

20
Enlighten

Instructions
Part 2: Stress Investigation Role Play
1. Have each group pick one stressor.
2. Create a short role-play that shows the stressor, the
physical/emotional responses, and a coping strategy to manage it.
3. Groups will present their role plays to the class.

Part 3: Stress Coping Strategy Brainstorm


4. After each presentation, the class will brainstorm additional coping
strategies that could be used in the scenario.
5. Write these coping strategies on the board for everyone to see.
21
Recharge
Enlighten

Activity Processing

1. What are some common


stressors you identified in
your group?
2. What physical and emotional
responses to stress did you
discuss?
3. What coping strategies were
effective in your role plays,
and what additional strategies
did the class brainstorm?

22
Coping With Stress
Coping strategies are the
methods we use to manage
stress and reduce its negative
impact on our minds and bodies.
Some coping strategies are
beneficial and can help us
thrive, while others can be
harmful and make our stress
worse.
23
Unhealthy Coping Strategies

● Using alcohol or drugs


● Comfort eating
● Avoidance
● Blame

24
Consequences of Unhealthy Strategies:

● Physical health issues: Unhealthy eating or substance abuse


can lead to physical health problems like obesity, heart
disease, or addiction.
● Mental health problems: Avoiding stress or blaming others
can lead to feelings of hopelessness, anxiety, or depression.
● Relationship strain: Blaming others or using drugs and
alcohol can damage relationships with family and friends,
leading to isolation and loneliness.

25
Healthy Coping Strategies:

● Visualization and positive self-talk


● Managing time and energy effectively
● Keeping a gratitude journal
● Talking to a responsible adult
● Practicing grounding exercises and mindfulness activities
● Praying in difficult times

26
Reexplore

● Stress Survival Kit

27
Reexplore

Instructions
1. Prepare a shoebox or a small box to use as your "Stress Survival
Kit."
2. Think about the stressors you identified earlier and how your body
responds to stress.
3. Choose things, people, places, or anything that represents different
coping strategies you can use to manage stress. These can include
drawings, written notes, or small objects.
4. Bring coloring materials and colored papers to decorate your kits
and fill them with your chosen items.
5. During the sharing session, present your kits to the class and
explain the significance of each item. 28
Recharge
Reexplore

Activity Processing
1. What items did you include in
your Stress Survival Kit and
why?
2. How do you think these items
will help you manage stress in
the future?
3. Can you share when you
successfully used a coping
strategy to manage stress?

29
References

American Psychological Association. “Stress Management: Understanding Stress.” Accessed May 22, 2024.
https://www.apa.org/topics/stress.

Banner Health. "How Sleep Can Affect Stress." Accessed May 22, 2024.
https://www.bannerhealth.com/healthcareblog/teach-me/how-sleep-can-affect-stress.

Harvard Health Publishing. "Understanding the Stress Response." Accessed May 22, 2024.
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response.

Mayo Clinic Staff. “Stress Management.” Mayo Clinic. Accessed May 22, 2024. https://www.mayoclinic.org/healthy-
lifestyle/stress-management/basics/stress-basics/hlv-20049495.

Mental Help. "Types of Stressors: Eustress vs. Distress." Accessed May 22, 2024.
https://www.mentalhelp.net/stress/types-of-stressors-eustress-vs-distress/.

30

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