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  • Drilling The Javelin
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    Drilling The Javelin

    Added by Joseph Staton

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  • Dirty Dozen Workout
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    Dirty Dozen Workout

    Added by Joseph Staton

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  • Woody - Sprints Full Scale PowerPoint PDF
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    Woody - Sprints Full Scale PowerPoint PDF

    Added by Joseph Staton

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  • Mass Appeal (1) - Final Spreadsheet - XLSX Version 1
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    Mass Appeal (1) - Final Spreadsheet - XLSX Version 1

    Added by Joseph Staton

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  • 8 Icebreakers For Teens
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    8 Icebreakers For Teens

    Added by Joseph Staton

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  • Superfit Nutrition Plan
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    Superfit Nutrition Plan

    Added by Joseph Staton

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  • SAP Youth Fitness Camp
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    SAP Youth Fitness Camp

    Added by Joseph Staton

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