The document discusses best practices for working with Core Data in iOS applications. It covers 9 steps: 1) setting up Core Data, 2) accessing the managed object context, 3) creating NSManagedObject subclasses, 4) creating fetch requests, 5) integrating networking, 6) using NSFetchedResultsController, 7) protocolizing models, 8) using immutable models, and 9) modularizing the code. The overall message is that Core Data code should be organized cleanly using small, single-purpose classes and protocols to improve testability, separation of concerns, and code reuse.