HEALTHY LIFESTLY PRESENTATION
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The document discusses maintaining a healthy lifestyle and is presented by Tshepiso Radebe. It defines a lifestyle as a way of living and being healthy as eating well, exercising, and enhancing the mind and body. A healthy lifestyle includes taking care of yourself through good habits. The benefits of a healthy lifestyle are improved health, reduced illness, improved mood, and a more meaningful life. It provides 6 ways to maintain a healthy lifestyle: staying hydrated, exercising, getting enough sleep, eating healthy, being hygienic, and managing stress. It concludes with references used to create the document.
HEALTHY LIFESTLY PRESENTATION
- 1. MAINTAINING A HEALTHY LIFESTLYE PRESENTED BY: TSHEPISO RADEBE DATE: 23 AUGUST 2021 SUBJECT: PHYSICAL EDUCATION
- 2. What is a lifestyle? What does it mean to be healthy? What is a healthy lifestyle? QUICK QUESTIONs…
- 3. LET’S DEFINE… •A lifestyle is a certain way of living. •Being healthy means eating healthy food, exercising regularly and doing other things that will positively enhance your mind and body. •
- 4. A HEALTHY LIFESTYLE A healthy lifestyle is a positive way of living which includes taking care of yourself, your mind, your body and emotions through pursuing good or healthy habits. Healthy lifestyle = Living healthily and positively
- 5. BENEFITS OF LIVING A HEALTHY LIFESTYLE Improves your health ( mental and body). Reduces chances of getting chronic illnesses. Improves positivity in your life. You become a better version of yourself. You become more happier (mood). Less stressful and more meaningful life.
- 6. 6 WAYS OF MAINTAINING A HEALTHY LIFESTYLE COME THROUGH AND LEARN!
- 7. #1: STAY HYDRATED (DRINK WATER) • It is advised to drink at least drink 8 cups of water per day. • Avoid carbonated drinks. • Carry a water bottle. • It is important to consume water before you even feel thirsty. • You can set a reminder. • Water with lemon and/or cucumber is recommended. BENEFITS: Maintains the Body’s Fluid Balance Clears skin Helps Kidney Function Improves concentration Refreshes the brain Weight loss Detoxicate
- 8. #2: EXERCISE • Exercising for at least 30 mins daily is beneficial to the body and mind. • At least exercise 3 times in a week, if you cannot do it daily. • Jog in the morning or in the evening • Take walks • Do stretch outs • Partake in sport • Go to gym • Meditate and play mind games • Find an exercising partner (your choice) • Exercise with good music BENEFITS: Body balance and flexibility Improves concentration Improves mood Stress management Weight loss/ balance Blood circulation Boosts respiratory system
- 9. #3: GET ENOUGH SLEEP Sleep for at least 8-9 hours daily Take power naps BENEFITS: Improves memory & concentration Mind & Body relaxation Improves Mood Body Growth Reduces stress level
- 10. #4: EAT HEALTHY “A healthy balance diet includes daily consumption of at least a small portion of the all six major food groups” BENEFITS: Low illness risk High energy level Better digestion Body and mental Health
- 11. #5: BE HYGIENIC Body & face care Oral care keep your spaces clean Wash your hands often Wash your laundry Use cleaning chemicals BENEFITS: Self-love & Care Presentable & Respectable Improves self-confidence Get rid of germs Low chance of getting ill
- 12. #6: MANAGE YOUR STRESS Be organized and plan ahead Talk to someone about your problems Exercise Music Write down your feelings Ask for help Take some time off Go out for fun
- 13. • Wake up at 5am • Do your bed • Brush your teeth & Bath • Exercise & Eat • Drink water often • Clean your place • Read something meaningful • Plan your day • Stay updated • Be on time for appointments • Listen to radio & good music • Stay positive • Take a walk HELPFUL DAILY ROUTINE FOR HEALTHY LIFESTYLE
- 14. WHAT TO AVOID: • Drug and alcohol abuse • Smoking • Over-consuming of junk food • Oversleeping or lack of sleep • Unnecessary medication • Laziness • Unhygienic habits
- 16. REFERENCES • Leung, K. (2015). Healthy Lifestyle. Available from SlideShare at: https://www.slideshare.net/kevinleung882/healthy-lifestyle- 46528187?qid=5816f5cb-b1d4-47a6-be26-9c2ad0eb3592&v=&b=&from_search=2 (Accessed on 20 August 2021) • Lim, M. (2018). Healthy Lifestyle. Available from SlideShare at: https://www.slideshare.net/MichelleLim156/healthy-lifestyle- 86127952?qid=b5c0db84-4999-4d01-9d03-98bc41668b81&v=&b=&from_search=3 (Accessed on 20 August 2021) • Wake-up Foundation. (2017). Exercise. Available from SlideShare at: https://www.slideshare.net/mykimtran/exercise-80619368?qid=515b358d- 635e-4734-acaf-e87c8b1ca3b7&v=&b=&from_search=37 (Accessed on 20 August 2021) • Ricardo, S.(2014). A good food pyramid. Available from SlideShare at: https://www.slideshare.net/ricardosg99/a-good-food- pyramid?qid=f2b2c0a3-a965-4d58-b1af-4440b2f73ba7&v=&b=&from_search=1 (Accessed on 20 August 2021) • Creative Aditi. (2020). Sleeping benefits - Benefits of sound sleep. Available from SlideShare at: https://www.slideshare.net/AditiUpadhyay26/sleeping-benefits-benefits-of-sound-sleep?qid=56bb0301-66d0-482a-8ff5- 88ee039ed5da&v=&b=&from_search=7 (Accessed on 20 August 2021) • Bava, M. (2021). Stress management&4 A's of stress management. Available from SlideShare at: https://www.slideshare.net/MUHAMMEDBAVA/stress-management4-as-of-stress-management?qid=be4ea8bf-8166-4e64-be4c- aa778781bc77&v=&b=&from_search=2 (Accessed on 20 August 2021) • Scullivan. ( 2014).8 Benefits of Eating Healthy. Available from SlideShare at: https://www.slideshare.net/Scullivan/8-benefits-of-eating- healthy?qid=ef19e6bb-aa7b-42cf-8a1e-3aaa48d67ed8&v=&b=&from_search=8 (Accessed on 20 August 2021) • Alam, A. (2014). The benefits of drinking water. . Available from SlideShare at: https://www.slideshare.net/AsrafulAlam021/the-benefits-of- drinking-water-42076135?qid=04a34677-9f72-489e-8673-ea437960333c&v=&b=&from_search=3(Accessed on 20 August 2021) • Raj, N. ( 2019). Personal Hygiene. Available from SlideShare at: https://www.slideshare.net/naveenraj113/personal-hygiene- 127687773?qid=4f5717d7-9362-4ead-a68c-f3962fedc58f&v=&b=&from_search=2 (Accessed on 20 August 2021)
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