This document discusses five benefits of adopting agile practices for software development teams, including those developing software-intensive systems. It states that agile practices can (1) reduce process overhead while still allowing teams to demonstrate compliance with industry standards, (2) improve predictability through iterative planning and risk management, (3) increase productivity through whole-team collaboration and regular delivery of working software, and (4) enhance quality by limiting technical debt and incorporating early stakeholder feedback. The document argues that with the right tools, agile methods can deliver successful solutions for both traditional IT software teams and those developing software-intensive systems.