1. Pantothenic acid, also known as vitamin B5, is an essential vitamin that plays a key role in energy production and metabolism.
2. It is widely found in foods like meat, eggs, legumes, and whole grains. Pantothenic acid is a component of coenzyme A which is involved in important processes in the body.
3. Deficiency of pantothenic acid is rare due to its abundance in foods, but may cause burning sensations in hands and feet, fatigue, and muscle cramps. The recommended daily intake is 2-7 mg depending on age.