Fitclub 24 Wellness evaluation
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This document provides an overview of a wellness evaluation and customized nutrition plan. It includes analyzing health goals, current habits, body composition, daily protein and calorie needs. A meal plan is designed based on the evaluation, emphasizing 5 small meals per day for weight loss, maintenance or muscle gain. Supplements like shakes, vitamins and herbal teas are explained. Community support and fitness classes are available through a wellness club. The evaluation and plan are meant to help achieve health, fitness and weight goals.
Fitclub 24 Wellness evaluation
- 2. YOUR WELLNES EVALUATION S A package valued at $149 given to you for FREE Define Your Health Goals Review your Daily Diet Body Composition Analysis Daily Protein/Caloric Intake Recommendations Key to staying healthy Power of Protein Customized Meal Plan Based on your budget, likes, goals and 2
- 3. STEP 1 WHERE DO YOU WANT TO GO? What are your goals? Why do you want to achieve this? Gain lean muscle Lower body fat Fitness performance Tone up Improve health issues… 3
- 4. STEP 2 WHAT ARE YOUR CURRENT HABITS? Do you eat breakfast everyday? Do you eat fast food? Do you snack? Do you exercise? Do you take any vitamins or supplements? Do you feel tired during the day? Please refer to Wellness Profile 4
- 5. STEP 3 YOUR CURRENT BODY COMPOSITION Weight Please refer to Tanita Scale BMI Body fat Lean Body Mass Visceral fat, Metabolic Age Basal Metabolic Rate 5
- 6. BODY COMPOSITION ANALYSIS IDEAL BODY FAT % 6
- 7. BODY COMPOSITION ANALYSIS LEAN BODY MASS Everything on your body except for fat: bones, tissues, muscles, organs… LBM controls metabolism & is crucial to Maintain with sufficient protein intake. Your Daily Protein Intake: ______ Approx. 1 g protein : 1 lb muscle mass RESTING METABOLIC RATE How any calories you burn in a day at rest is “metabolism” and determines your recommended daily caloric intake. Your Daily Caloric Intake: ______
- 8. the formula HEALTHY for a ACTIVE LIFESTYLE 80% 20% nutrition exercise Join our classes and learn more about this concept! There are many people today who are not achieving desired results because they lack this understanding. It’s all about maximizing fuel to the body. 8
- 9. THE MODERN DIET Herbalife operates on the “Optimum Nutrition Line” making sure we are not excessive or deficient in any items!
- 10. Blood Sugar Energy THE POWER OF PROTEIN Maintain healthy lean body mass & high metabolism by eating your recommended daily protein intake. 10
- 11. WHAT NOT TO OR AT LEAST REDUCE EAT Flour based products, sugar, fillers like cornstarch, etc. Anything white Drinks that contain sugar; juices, soda, energy drinks, coffee etc. Packaged products like cereals (even the ones that make health claims), and cookies are full of sugar HIGH CALORIES & NO NUTRITONAL VALUE 11
- 12. WHAT TO EAT Increase complex carbohydrates Ramp up the protein intake!! 12
- 13. WHY DO I NEED TO SUPPLEMENT? Reduced quality of nutrients in our food DID YOU KNOW? 9 oranges today have the vitamin content of 1 orange 20 years ago! Depletion of soil caused by mass production Busy lifestyle makes it hard to eat right If you ask more of your body, you have to give it more 13
- 14. 33+ years founded in 1980 by Mark Hughes 89 countries Top doctors and research partners around the world Dr. LOUIS IGNARRO NOBEL LAUREATE $6.4 Billion in sales in 2012 Sponsor over 150 athletes and teams world wide. Such as the Los Angeles Galaxy, and American Youth Soccer Organization (AYSO). Dr. JOHN HEISS & CRISTIANO RONALDO Dr. David Heber LANDON DONAVAN LA Galaxy player Director of UCLA 14
- 15. Andrea Lost 29 pounds and is now a Gold Medal Swimmer! Before After
- 17. Kevin Lost 25lbs and 10% body fat Before After
- 21. Jenn Lost 14lbs. 5% body fat Before After
- 22. CELLULAR NUTRITIO N Weight Management & Enhancers Energy & Fitness Heart Health Digestive Health Joint & Immune Solutions Men’s & Women’s Health Outer Nutrition 22
- 23. DO I GET PROPER NUTRITION IN A SHAKE ? A muffin contains about 590 calories! Less than $3 / Shake More nutrients in Formula 1 than most 1200 calorie meals put together! 23
- 24. FORMULA SHAKE 1 A creamy, deliciously filling meal that gives your body a perfect balance of: Vitamins Protein Minerals Fiber Herbs Formula 1 Shake Mix + Protein drink mix = 160 calories No cholesterol 24
- 25. PROTEIN DRINK MIX Adds additional protein and more filling 15 grams of protein in 2 scoops Chocolate and vanilla flavors 25
- 26. FORMULA MULTIVITAM 2 IN 9 oranges today have the vitamin content of 1 orange 20 years ago! An important addition to daily nutrition Not all vitamins are created equally High absorption due to quality and food based If you ask more from your body, you need vitamins Training, working long hours and high stress level 26
- 27. FORMULA CELL 3 ACTIVATOR Anti-inflammatory Helps with nutrient absorption Pycnogenol (French maritime pine bark) Praised for its antioxidant value 27
- 28. HERBAL ALOE Supports internal cleansing and DRINK healthy elimination with organic nutrients and enzymes from the Aloe Vera plant. Full of vital nutrients – over 75 nutrients Aids digestive process 28
- 29. Variety of tea: • Lemon • Peach • Raspberry • Original • Brazilian tea HERBAL TEA Great as an appetite suppressant and great source of antioxidants Energy boost: better form of caffeine than in coffee. Healthier than energy drinks Perfect to influence weight loss: up to 80 calories burned per cup Convenient and easy to mix. Take it with you. Brazilian tea is made from Guarana. Helps with concentration and physical vigour. 29
- 30. STEP 4 LET’S START WITH A SIMPLE PLAN Set your budget. Choose a meal plan. Work with one that suits your budget & needs A GOAL WITHOUT A PLAN IS JUST A WISH - Antoine de Saint-Exupery Personalize your program Without a plan, you risk not hitting your target 30
- 31. 5 MEALS BETTER THEN 3 Eating 5-6 smaller meals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism & preserve lean muscle mass. Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 The absence of food causes the stomach to secrete the “hunger hormone”. It exerts its effects by slowing down fat utilization and increasing appetite. Without consistent food consumption, our hunger levels remain elevated for extended periods of time, increasing the urge to eat. Frequent meals counteract these negative effects and reduces the urge to binge-out.
- 32. GET LEAN & FIT Breakfast Protein Snack Lunch Protein Snack 32 Dinner
- 33. WEIGHT MAINTENANCE Breakfast Protein Snack Lunch Protein Snack Dinner 33
- 35. AS YOUR PERSONA HEALTH COACH L I WILL WORK WITH YOU BY: Following up with you on day 1, 3, & 7 and weekly afterwards Answer all your questions Help you track progress Take food logs Make sure you achieve solid results! 35
- 36. Communit y 36
- 37. STEP 5 EVERYTHING THE FITCLUB 24 YOU NEED TO SUCCEED $6 a day gives you Community support & motivation Lounge for your daily tea & shake Social environment to keep you coming back Variety of great classes ACTIVITIES: Weight Loss Challenges (WLC) Body Transformation Challenges (BTC) Fitness classes: Boot Camp, Body circuit, Yoga, Essentrics, Muay Thai… 37
Editor's Notes
- #10: Our health is impacted by both lifestyles and food choices. This diagram explains the situation of our modern diet. The green line in the center identifies where herbalife is operating. Our objective is optimum nutrition. Above the line, you can see that we have problem areas: excesses in our diet which include what we often refer to as the controllable elements such as sugar, salt, alcohol, tobacco, and fats. But then there are also the ones we can’t completely control such as chemicals, pesticides, artificial colors, preservatives, pollution and hormones. In addition, we also have deficiencies. Below the line you can see that we don’t get enough protein, especially vegetable protein, vitamins, minerals, micronutrients, fiber, botanicals and water.
- #14: 9 oranges today have the vitamin content of 1 orange 20 years ago
- #15: $6.4 Billion in sales in 2012
- #31: - Antoine de Saint-Exupery Antoine de Saint-Exupery
- #38: - Antoine de Saint-Exupery Antoine de Saint-Exupery