Phenylpropanoids and flavonoids are significant groups of phenolic compounds found in various plants, known for their antioxidant activity and health benefits, including anticancer and anti-inflammatory effects. Flavonoids, which contribute to plant pigmentation, also act as enzyme inhibitors and have various biological properties. The document also discusses lignans, their sources, cultivation, and chemical constituents, detailing their roles as phytoestrogens and antioxidants.