1) Kinetic energy is the energy an object possesses due to its motion. When a moving object impacts another object, it can transfer its kinetic energy and do work by driving the other object.
2) The kinetic energy an object gains from falling under gravity can be calculated as 1/2mv^2, which is equal to the potential energy lost, mgh, during the fall.
3) For an object experiencing only conservative forces like gravity or a spring, the total mechanical energy (kinetic plus potential) remains constant. This principle of conservation of mechanical energy can be used to analyze projectile or spring systems.