13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating
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The document outlines the importance of encouraging healthy eating habits in children to combat under-nutrition and its impacts on development. It provides 13 tips for mothers on how to instill these habits, such as involving kids in cooking, maintaining regular meal times, and limiting processed foods. The emphasis is on creating a supportive and engaging environment for kids to adopt a healthy lifestyle.
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13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating
- 1. Encouraging Healthy Habits in Kids Mothers FUN TIPS AND TRICKS FOR
- 2. Did You Know? 45% children die each year due to under-nutrition and vitamin A and zinc deficiencies
- 3. Canadahas brought international attention to the issue of under-nutrition Because malnutrition during First 1000 Days may result in damage to children’s brain development and their physical growth, leading to a poorer performance in school and greater susceptibility to infection and disease
- 4. Food for Thought Adequate nutrition protect your child from diarrhea, malaria, pneumonia and measles
- 5. to Lead a Better and 13 Healthy Habits You Can Teach Them Productive Life Follow Us
- 6. The remedy for eating better isn’t a rigid diet―it’s incorporating good habits into your Kid’s life
- 7. Lesson #1 Balanced Eating: Include whole grains, vegetables and fruits, low-fat dairy products, lean meats, legumes and eggs in your kid’s diet
- 8. Lesson #2 DIY: If your kids are picky eaters. Ask them to join you while cooking and incorporate their favorite ingredients
- 9. Lesson #3 Eat at Right Time: Don’t let your kids delay meal timings because of exams. Eating at right time should be an important part of your home policy
- 10. Lesson #4 Keep Your Body Hydrated: Stop them from drinking calories. Beverages don’t fill you up in the same way, water does.
- 11. Lesson #5 Chew It: Chewing breaks your kid’s food down into smaller particles that are easy to eat
- 12. Lesson #6 Do’s And Don’ts: Teach them what they should do before and after meals. Like washing their hands and not brushing teeth right after eating.
- 13. Lesson #7 Eat Your Vitamins: Give them tasty flavors vitamins that can help kids get all of the nutrients they need, which may not be provided by their diet
- 14. Lesson #8 What to Shop: Get kids involved in shopping for groceries. You can teach them about different foods and how to read food labels.
- 15. Lesson #9 Finish It: Don’t insist your child cleans the plate, and never use food as a reward or bribe
- 16. Lesson #10 Say No to Processed Food: Fill your kitchen with whole foods and remove all the junk from fridge and pantry
- 17. Lesson #11 Limit The Candies: Whether your children are overweight, underweight, or perfectly fine, you should limit the sweets
- 18. Lesson #12 Give Green a Chance: Hide vegetables in their pizza or favorite pasta
- 19. Lesson #13 Motivate Your Peers: Teach them to motivate their friends for healthy lifestyle
- 20. Be Patient, Your Kids Eating Habits Won’t Change Overnight Follow Us We’ve Got Your Back Covered with Nutritional Support