Aquatic exercise uses water properties like buoyancy and viscosity to facilitate therapeutic interventions. Buoyancy provides weightlessness and joint unloading while resistance to movement comes from hydrostatic pressure, viscosity, surface tension, and drag. Water temperatures between 26-35°C are best for exercises while cardiovascular training is optimal at 26-28°C. Contraindications include unstable medical conditions, infections, and inability to regulate fluids, while precautions involve neurological/respiratory disorders. Traditional pools are large group spaces while individual pools are smaller, self-contained units. Proper hygiene before and after sessions is important.