This document provides information and advice to teenagers about preventing unhealthy behaviors and relationships. It discusses the importance of recognizing the signs of an abusive dating relationship and cultivating healthy relationships built on mutual respect. It also addresses the issue of peer pressure and how to resist pressure to engage in risky behaviors like substance abuse or sending inappropriate photos. The document offers tips for staying confident and firm when saying "no," such as practicing refusal scenarios, using humor, or blaming parents' rules as a way to avoid dangerous situations.