7 foods-to-keep you healthy
Download as PPT, PDF0 likes41 views
This document outlines 7 foods that can help keep you healthy: 1. Blueberries, which are high in antioxidants that boost memory. 2. Grapes, whose skin contains resveratrol for heart and skin health. 3. Black beans, high in fiber to aid digestion and protect against cancer. 4. Flaxseeds, which contain omega-3s to reduce inflammation and cholesterol. 5. Broccoli, full of nutrients to reduce inflammation and cancers. 6. Oats, which can power workouts and help remove oil and bacteria from skin. 7. Spinach, called the "Muscle Magnifier" and best consumed in juice form for nutrients.
7 foods-to-keep you healthy
- 1. What will you think from this…..? 4/7/2020
- 2. 7 Foods To Keep You Healthy Presented by: Ms Surkhab Shelly Astt.Prof. Computer Science Department Pt.Mohan lal S.D College for Women, Gurdaspur
- 4. Blueberries • Blueberries are also called “Brain boosters”. • They have high falconoid content that helps Long-term and Short-term memory. • Helps for diabetes patient. 4/7/2020
- 6. Grapes • The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. • Resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too. • Helps in Constipation problem. 4/7/2020
- 7. Food # 3 Black Beans
- 8. Black Beans • It protects against colon and cancer. • Dried beans, peas, and lentils are packed with dietary fiber, which helps speeds waste through the gut, wiping out any carcinogens that may have built up there. • High in fiber, helps to improve digestive tract functioning. 4/7/2020
- 10. Flaxseeds • Flaxseeds(Linseed Oil) are also called Cholesterol Conqueror. • Flaxseeds are a great source of omega-3 fatty acids, which help decrease inflammation and fight plaque buildup. • Reduce skin cancer and hair dandruff. 4/7/2020
- 12. Broccoli • It ranks among the top 20 foods in regards to ANDI score. • It’s full of phyto nutrients that decrease inflammation—helps in digestion, cholesterol reduction, and other cancers. 4/7/2020
- 13. Food # 6 Oats
- 14. Oats • It is basically a cereal whose seeds are edible. • Exercise is key to staying young, and this super food will power you through your gym sessions. • It can help to absorb and remove oil and bacteria from skin. 4/7/2020
- 15. Food # 7 Spinach
- 16. Spinach • Spinach is called the Muscle Magnifier. Full of nutrients and delicious taste, spinach is a winter super food. • Research studies show that taking spinach in juice form is actually the healthiest way to consume it. • Beneficial for weight loss and bones. 4/7/2020
- 17. Name the seven foods for healthy life… 4/7/2020
- 19. Which food will power you through your gym sessions? 4/7/2020
- 20. Which food is for Muscle Magnifier? 4/7/2020
- 21. Conclusion “Let food be the medicine…” When we eat healthy, we physically feel good. We mentally have more energy to do the things that matter. When we are both globally conscious and personally healthy in our eating choices, we are contributing to the welfare of the planet.