This document summarizes the key points from Stephen Covey's "7 Habits of Highly Effective People" program being held on June 25th and 26th. It outlines the 7 habits of proactivity, beginning with the end in mind, putting first things first, thinking win-win, seeking first to understand, synergizing, and sharpening the saw. For each habit, it provides the principle, definition, and strategies for applying the habit. It also includes questions for reflection on applying the habits to the four dimensions of physical, mental, social/emotional and spiritual well-being.