2. A HUMAN SKELETON
The function of skeletons in humans is to erect and to give
structure, muscle structure, and body armor.
The frame that forms our body is grouped into three parts,
namely;
- The head frame (rangka kepala),
- The body frame (rangka badan), and
- The movement (rangka anggota gerak).
4. Vocabulary of A Human Skeleton
• Tulang tengkorak: skull
• Tulang selangka: clavical bone
• Tulang lengan atas: humerus
• Tulang rusuk:rib bone
• Tulang pengumpil: radius
• Tulang hasta:ulna/cubit bone
• Tulang paha: femur/thigh bone
• Tulang betis: fibula
• Tulang kering: tibia
• Tulang dada: sternum
• Tulang lutut: patella/knee bone
• Tulang ruas jari: knuckles
• Tulang belikat: shoulder
blades
• Tulang punggung:
vertebra/backbone
• Tulang pinggul: hip bone
• Tulang pergelangan tangan: karpal/wrist bone
• Tulang telapak tangan: metacarpal/palm
bone
5. I. Outline Limbs (Rangka Anggota Gerak)
• The motion organs of animals and humans have something in
common, consisting of the passive gestures of bone and the
active gestures of muscles. These devices work together in
motion to form a system called the motion system.
• Most of the bones are in member order. The skeleton of this
motion consists of the members of the upper motion (anggota
gerak atas) and the members of the lower motion (anggota
gerak bawah). The upper portion builds up a pair of hands,
while the lower part of the frame sets out a pair of feet.
6. The Lower Motion and The Upper Motion
Thigh bone
Patella/Knee bone
Fibula Tibia
Ankle
Feet bone
Knuckles
Humerus
Radius
Ulna
Knuckles Karpal/Wrist bone
7. Human skeletons have multiple bone shapes. There are
long, circular bones that resemble pipes, called tube
bones (tulang pipa). These flulike bones are found in
both the upper arm and the femur. There are also
flattened bones, such as the rib cage. A small-sized bone
is called a "short bone.“ (tulang pendek). Short bone, for
example, are found in the vertabrae and wrist.
8. HUMAN MUSCLE
A muscle is a tissue in the body of a human or an animal that acts as an active
motion that moves the bone. Almost half our body weight comes from muscles.
Our bodies have over 640 muscles. These muscles are attached to the frame,
thus called bibs to the frame. Skeletal muscles can be set in motion
consciously.
1. Muscle activity
Muscles play a vital role in the human organ of motion, as well as in other
organs of the body. The main function of muscles for humans is as follows:
A. run and do work, such as walking, lifting, and holding
B. stimulate the heart
C. is feeding the blood with substances, nutrients, oxygen, and so on.
9. II. Kinds of Muscles
Human muscles are divided into
three types: smooth muscles,
skeletal striated muscles, and
heart muscles.
A. Smooth Muscles
A smooth muscle is a muscle
that works without our
consciousness and is affected
by the autonomous
unconscious nervous system.
The smooth muscle is formed by
gelendong-shaped cells, where
both ends are pointed and have
a nucleus of a cell.
10. Every muscle in the body is different. The characteristics of a smooth
muscle are these:
1. Contraction time ranging from 3 to 180 seconds
2. The shape between muscles is like a boat
3. Is found within the internal organs
4. It has one core cell in the middle
5. Muscle movement is simply slow and tiring
6. Controlled by autonomous nerves
7. Smooth muscles are found in the part of the intestines that controls
the circulation of the blood and the muscles in the urinary tract
8. Not ruled over or affected by the brain
11. B. Skeletal Striated Muscles
• The skeletal striated muscle is a
muscle attached to the human
skeleton used in motion. The
skeletal striated muscles work in
the subconscious. The skeletal
striated muscle is also called the
skeletal muscle because it attaches
itself to the frame. named the
skeletal striated muscles because
of their alternating dark sides.
12. Just as a smooth muscle, skeletal striated muscle also has a
characteristic:
1. It forms a syllabary with a dark line of light.
2. Attached to the frame
3. It works consciously with the command of the brain.
4. Quick and easy fatigue
5. A multicellular, long nucleus
6. It holds the pigment mioglobin
7. The core cells are on the edge
13. C. Heart Muscle/Myocardium
The heart muscle is a muscle that
works continuously without rest. The
heart muscle is a combination of the
skeletal muscles and the smooth
muscles. It can be seen from the part
of the muscle that has the bright
dark side and the nucleus of the cell
in the middle. It pumps blood
throughout the body. The heart
muscle works under human
consciousness. The nerves that
affect the heart muscle are
sympathetic and parasitic.
14. Heart muscle characteristics:
1. Cylinder in shape
2. It has a splicing called syncytium
3. The heart muscle lies in the heart
4. It has one core cell in the middle
5. Working without human awareness
6. Constant work with no downtime.
15. III. The Difference Between Smooth Muscles, Skeletal
Striated Muscles, and Heart Muscles (Myocardium)
The difference between smooth muscles, skeletal striated muscles, and heart
muscles can be seen in various shapes and movements.
Difference Smooth Muscle Skeletal Striated Muscle Myocardium
Judging by the shape Pointy end Elongated syllables Elongated syllables and
lateral
Nucleus of a cell One Many More than one
Muscle – working system Working unconsciously Work in a conscious way Working unconsciously
Muscle reaction Slow Quick Slow
Muscle movement No time to get tired Tired quickly No time to get tired
Put the muscle Lies in the organ system Attached to the frame
(bone)
Lies in the heart
16. IV. Various Muscle Movements
a. Gestures of
straightening, such
as stretching your
knees, elbows, and
knuckles.
b. Motion
presses down
or lowers down
c. Arm twist, so
hands lie down
17. IV. Various Muscle Movements
d. Distancing movement, for
example, from the body’s
axis
e. The motion that draws the
axis closer to the body, for
example the motion that draws
the limbs closer to the axis.
f. Bending motion, for
example, bending
elbow, knuckles, and
knees.
18. V. Maintain The Human Muscles
When muscles work harder during daily activities, human muscles are prone
to problems or injuries, such as cramps, pain, or sprain. For such injuries to
occur, we must maintain and maintain our muscles properly.
1. Avoid movements that strain muscle work
Forced movements, sudden movements, and activities that overburden
muscle work.
2. Stretch out
Perform some stretching before and after activities that utilize long periods
of muscle work, such as during exercise, long walks, and running.
3. Keep up the good routine
There is much physical exercise that we can do to maintain muscle health.
For example, jogging, cycling, exercise in fitness, etc.
19. V. Maintain The Human Muscles
4. Meet the need for bodily fluids
Bodily fluids vary from person to person. At least eight glasses of water a
day to maintain good health. Liquid helps the muscle to flex after contraction
and can moisten the muscle cells, making tension difficult.
5. Eat nutritious food
Such foods as muscle formation include egg white, milk, tuna, broccoli,
chicken breast, beef, fish oil, cheese, almonds, Arabic nuts, and spinach.
6. Reduce muscle pain
Use specially muscular cream to warm the muscles so that muscle cramps
relax.