Brayden Winterton gives an introduction to Docker. He explains that Docker solves the "Matrix from Hell" of inconsistent environments by using containers to package applications and their dependencies in portable, standardized units. Developers benefit from Docker because it allows them to build once and run anywhere while avoiding dependency issues. System administrators benefit because Docker provides standardized, repeatable environments that are faster and more reliable to deploy. Brayden then demonstrates Docker by running a sample application in a container and linking multiple containers together.