Cerro coso community college m4 mho - 10.19.21 - presentation
- 2. #Movies4MentalHealth About Your Facilitator Marlene Padron, she/her ● Have been working towards social justice across various non-profits, and healthcare agencies. ● Wandering heart has lead me to live in 4 states in the past decade ● Stay connected to Mexican culture through family, cooking, music, and traditional folkloric dance ● Highlight of pandemic experience thus far: Learning grandma's traditional recipes (over videochat) with no risk of being kicked out of her kitchen
- 3. #Movies4MentalHealth POLL: Who’s here today? A Student at Cerro Coso C B #Movies4MentalHealth Faculty/staff at Cerro Coso Somebody else
- 4. #Movies4MentalHealth POLL: Where in the world are you? California A C B #Movies4MentalHealth Another state Another country Poll Results: A: 29 ||||||||||||||||||||| 100% B: 0 | 0% C: 0 | 0%
- 5. #Movies4MentalHealth ○ Campus workshops ○ Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY
- 6. #Movies4MentalHealth HERE’S THE PLAN ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win a $25 Amazon gift card!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health is personal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mental health support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TO ENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to a Poll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you need tech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST A FEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● ice cream ● 8 hr of sleep ● bubble baths, time with loved ones, cooking ● Short daily walks ● a strict bedtime ● pedicures/sleep ● Going to the gym 2-3 times a week ● Watching anime ● Warm soft pants and walks in nature ● walks ● Some mom time with a shower and facial!lol
- 15. #Movies4MentalHealth Some movies and TV shows that show mental illness… #Movies4MentalHealth ● Rain Man ● You're the Worst on Hulu ● 13 reasons why ● August Rush ● You ● The Joker ● Nine Perfect Strangers
- 16. #Movies4MentalHealth Characters with mental illness are portrayed as… #Movies4MentalHealth ● Sad ● crazy ● messy ● crazy ● Sad ● emotional ● Dangerous ● unstable ● crazy ● sad ● Dangerous ● stalkers ● challendged ● unworthy ● difficult ● Tired
- 17. #Movies4MentalHealth MH ACROSS CULTURES Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● ignored ● Shamey ● understanding ● accepting ● crazy ● Limited ● understanding ● judgmental ● they assume you want attention ● Uneducation (alot of lack of information about it or wrong information)
- 18. #Movies4MentalHealth WHAT IS STIGMA? A judgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Movies4MentalHealth Crooked Beauty By Ken Paul Rosenthal AWI Winner, June 2012 CONTENT HEADS UP Discussion of stigma, medication management
- 20. #Movies4MentalHealth HOW ARE YOU FEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Movies4MentalHealth How does stigma feel? #Movies4MentalHealth ● Frustrated and Angry ● Unfair ● Solitary ● Makes me feel like an imposter in my own life ● Hurtful ● Smothered ● Like i don’t have a voice at times ● Isolated ● Alone ● Confronted ● It sucks, makes me doubt my own feelings
- 22. #Movies4MentalHealth What makes it difficult to reach out for help? #Movies4MentalHealth ● Not sure how to navigate ● Ego ● It is never taken seriously ● Scared to be put on meds ● Social judgement ● Shame ● Access ● Embarrassed to ask ● Not getting the response or help i need from previous times… i’m somewhat brushed off ● Now sure how to get the help needed ● Thinking is normal
- 24. #Movies4MentalHealth HOW WAS THIS BREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. #Movies4MentalHealth Way Up, Way Down By Nader Ibrahim and Jay Farnie AWI Winner, March 2016 CONTENT HEADS UP discussion of bipolar disorder and medication management
- 26. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth ● It made me feel a bit less dismissed ● I liked the visual depiction of highs and lows ● Conflicted ● Hopeful ● Curled on the beach ● Relatable. My best friend was diagnosed bipolar in her 20s and it took a long time to find the right medications and therapy ● The ocean “drowning” is how I felt when watching ● Hopeful and scared? Seeing that it worked out for him is amazing. It makes me want to continue working on my mental health with professionals but also just agh! Scared to take medicine
- 27. #Movies4MentalHealth What are some practices that help support your wellness? #Movies4MentalHealth ● I try to meditate, especially sleep hypnosis ● Going to therapy is helping me, plus my medication ● Therapy and medication ● Reading and studying help me but that just be a distraction. Music. ● Meditation helps me too. Talk therapy helps ● Prioritize worries. Many are unimportant. ● My fait, hobbies ● I feel like exercise and therapy would be a great help ● I try to listen to calm or bedtime meditations… I make lists to help when i’m overwhelmed or have a lot of anxiety
- 29. #Movies4MentalHealth HOW WAS THE BODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Movies4MentalHealth Purpose By Victor O'Frank AWI Winner, December 2016 CONTENT HEADS UP depression
- 31. #Movies4MentalHealth WHERE DID YOU EXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth ● I felt inspired and hopeful ● It was relatable ● When he said he felt like a machine and then when he smiled and hugged that lady ● At first i felt a sense of understanding and hope then as it shifted i got depressed for some reason ● “A lot of souls walking around with no souls” ● It felt relatable… the aspect of going to work and the daily routine of doing the same thing ● Everything from the tone of voice to the storytelling was inspirational
- 33. #Movies4MentalHealth How can we support ourselves and others? #Movies4MentalHealth ● Give ourselves and others grace ● Listen ● Know that others are going through things that we may not see.. Be kind and understanding ● Make time to slow down, listen and care about the well being of ourselves and others ● Find a release that can give us a reprieve from the monotony ● Being non-judgemental and listening ● Take time for others even when things are stressful ● Make time
- 34. #Movies4MentalHealth PANEL Digital round of applause for our panel! #Movies4MentalHealth
- 35. #Movies4MentalHealth Art With Impact: Continued Connections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 36. #Movies4MentalHealth MEET THE PANEL bit.ly/m4mho-cccc Crystal A. Hardison (she/her) Nursing Student, Cerro Coso Community College Trina Tobey, PsyD (she/her/hers) Adjunct Counselor, ACCESS Programs, Cerro Coso Community College Rachel Barksdale (she/her) Associate Clinical Social Worker, Clinician, Telecare/Ridgecrest Crisis Stabilization Unit l
- 37. #Movies4MentalHealth Please fill out the evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win a $25 Amazon gift card! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Movies4MentalHealth Virtual Mingle / Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Movies4MentalHealth Stay in touch: Sign up for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth