2. What Defines Comfort Food?
● Not about nutrition, but about nostalgia and satisfaction.
● Varies by culture and individual experience.
● Common thread: emotionally soothing.
3. Brain Chemistry and Warm Meals
● Carbs boost serotonin, making us feel good.
● Warmth in food mimics maternal care.
● The act of eating can become a ritual of self-care.
4. Why We Turn to It
● Stress, homesickness, and sadness trigger cravings.
● Reconnecting with childhood or simpler times.
● Offers a predictable, sensory-rich experience.
5. Comfort vs. Compulsion
● Mindful eating can preserve comfort without guilt.
● Occasional indulgence is healthy.
● Balance emotional nourishment with physical well-being.