De anza college m4 mh online - 5.27.20 - presentation w-response
- 2. #Movies4MentalHealth #Movies4MentalHealth A Student at De Anza College or Foothill College Poll: Who’s here today? B Staff or faculty at De Anza College or Foothill College C Someone else (share in the chat!)
- 3. #Movies4MentalHealth #Movies4MentalHealth A California Poll: Where in the world are you? B Another state C Another country
- 4. #Movies4MentalHealth Brought to you by… • Campus workshops • Monthly short film competition • Short film production grants • Global community Individual Sponsors • Dana Hartman • Yelena Blank • Laurie Karzen • Chen Benton-Hamam • Sarah Cross
- 5. #Movies4MentalHealth #Movies4MentalHealth Here’s the Plan • Set the scene together • Watch and discuss films, connect our minds and bodies • Panel of students and resources • Virtual Mingle / Q&A (Optional)
- 6. #Movies4MentalHealth Heads Up • Mental health is personal – YOU are the expert on your own experience • We’re still online… what goes on the internet stays on the internet • We are recording this session for internal training and evaluation purposes • Please take care of yourself however you need, including asking for help
- 7. #Movies4MentalHealth Need support? Access mental health support throughout this workshop. Click Shared Notes To link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2
- 8. #Movies4MentalHealth 3 ways to engage We welcome your participation CHAT BOX: Use the Public Chat to connect with the whole group #1
- 9. #Movies4MentalHealth 3 ways to engage POLL: respond to a Poll when prompted #2 We welcome your participation Set Your Status by clicking on your name and selecting from the drop-down menu #3
- 10. #Movies4MentalHealth If you need tech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues.
- 11. #Movies4MentalHealth#Movies4MentalHealth In just a few words: What does self- care look like for you these days? ● skincare routine ● facemasks! ● Hicking ● Finding alone time (10-15 minutes daily) ● ice cubes and lemon in my water - this week ● Yoga ● dance parties ● Puzzles ● Lots of rest, good, homemade nutritious food, meditation, yoga ● exercising ● reading books ● Break from digital media/electronics ● walking ● meditation ● Yoga, and meditation. ● Sleep and finding alone time ● waking up early, pray often ● cooking or baking ● morning exercises, cooking, walking ● making coffee to start a day ● playing with my children ● Running in a fun location, even if that means taking a long drive to get there ● Music, listening to books, coloring ● talking with friends on online ● Drive by the beach, just dance, watching shows, podcast. ● take sometime for your from the busy life ● cooking/baking, taking naps
- 13. #Movies4MentalHealth#Movies4MentalHealth Mental Health • Mental illness • Mental wellness
- 14. #Movies4MentalHealth #Movies4MentalHealth MH Across Languages and Cultures If English is not your first language, does your language have words for mental health, mental illness and mental wellness? Do these concepts exist in your home culture? ● WE definitely have to explain mental health vocab more in Spanish because the vocab isn't the same ● not that I know of and if there is, well it's not shared ● Yes I agree with America! Even talking about your mental health is taboo in Latino culture ● We need more programs and support for people needing help. Especially our homeless and all ages during this Pandemic. ● Yes I agree. We are told to “figure it out or deal with it” ● In my culture, people view mental health is a lie for misbehave
- 15. #Movies4MentalHealth#Movies4MentalHealth Some movies and tv shows that show mental illness… ● 13 Reasons Why (Super Controversial); is it a positive or negative portrayal? ● True i agree yoga is a part to help to support the mental health ● people don't share about they mental health if they need help ● Split (movie) ● Taxi Driver (movie) ● Budda ● fight club ● The new Joker, for sure. ● Joker -2019 ● Yessss, Joker!!! ● The invisible man ● girl, interrupted ● the shining ● Rainman ● cyberbully (movie) ● Monk
- 16. #Movies4MentalHealth#Movies4MentalHealth Characters with mental illness are portrayed as… ● Lonely ● scary - dangerous ● timid shy anxious ● "crazy" ● outcast ● Crazy ● anti-social ● Sometimes childlike ● outkast ● crazy ● serious ● exaggerated ● misfit ● sensitive ● multiple personality ● "Attention-seeking" ● extra! ● socially withdrawn ● Sensitive ● Unable to connect with others ● dangerous to others ● crazy ● So many times too positive or too negetive not to the reality ● Dramatic ● alienated ● sensitive ● Not great. Bi polar seems to get a lot of negative attention ● The 'extreme; ● emotional ● not stable ● crazy ● "unreliable" ● most of the time negative ● Another movie is "bad therapy" ● if you play games, "hellblade" is a great game about mental illness
- 17. #Movies4MentalHealth #Movies4MentalHealth What is Stigma? • A judgment or stereotype that is: • Always negative • Always untrue • Can be internalized
- 18. The Conversation That Never Happened Content heads up: depression, cultural stigma By Gordon Yao AWI Winner, April 2020 #Movies4MentalHealth
- 19. #Movies4MentalHealth #Movies4MentalHealth A Hopeful Poll: How are you feeling after watching this film? B Sad D Angry / Frustrated C Worried / Anxious E Overwhelmed
- 20. #Movies4MentalHealth#Movies4MentalHealth How does stigma feel? ● guilt ● Shameful ● Shame ● Shame ● Feeling like people won't understand you which leads to being closed-off ● Makes our emotions not validates ● no one understands ● guilt, shame, lonely ● confining ● powerless ● self blamed ● Lonely ● misunderstood ● confused ● lonely ● hurt ● stupid ● lonely ● loose confidence ● lonly ● Low self esteem ● worthless ● Lonley ● confused and lonely
- 21. #Movies4MentalHealth#Movies4MentalHealth What makes it difficult to reach out for help? ● Shame ● afraid of judgement ● rejection ● no trust ● shame and confident ● Not knowing how to get the help ● Shame ● Language barrier ● no trust ● fear ● rejection ● Communication ● ignored ● Fear of being judged, or rejected ● speaking up ● unsure where services are - and how and how much it costs ● Cultural awareness from professionals ● don't want to share feelings ● bad past experiences, trust issues ● Stigma ● Less communication ● lack of communication ● not knowing where to go ● fear of being misunderstood ● communication ● language barriers ● fear of misunderstood ● Lack of cultural awareness ● No insurance ● hard to express the feeling ● Fear of reaction ● shyness
- 23. #Movies4MentalHealth #Movies4MentalHealth A Relaxing Poll: How was this breathing exercise for you? B Invigorating or Refreshing D MehC New E Stressful or Uncomfortable
- 24. The Hurt that Binds Us By Victoria Anderson-Gardner AWI Winner, August 2019 Content heads up: cultural stigma, physical abuse #Movies4MentalHealth
- 25. #Movies4MentalHealth#Movies4MentalHealth What did you think? What did you feel? ● "They took away our choice" I got chills when I heard that, feelings of sadness and anger and hope ● Sad and hopeful ● its hard to understand what your elders went through and how to relate to them ● I was thinking of how resilient they are ● Sentimental ● unhappy because it was something we can control, but it up for me to heal ● Hopeful ● enlightened ● I went through the same experience in my past ● emotional ● Most of asian family, are same, dont show love to members in family. Im Vietnamese and I see it is kind culture. No one say I love you. ● Understanding what our elders went through is important so we can begin to heal ourselves ● Very sad and hopeful ● could relate in some areas, angry ● I was also really impacted by them losing the virtue of real love ● sorry ● Very sad to see that they were forced! ● I keep thinking about racial trauma informed therapy and inter-generational trauma and most importantly the healing ● not able to digest
- 26. #Movies4MentalHealth#Movies4MentalHealth What are some practices that help support your wellness? ● getting outdoor in nature ● Talking to my family about their experiences really makes me understand some of their behaviors which makes me more empathetic ● journaling, storytelling ● my sobriety ● Exercise in ocean , prayer ● gratitude ● Exercising ● Teaching family members about mental health as well as acknowledging cultural differences that can create distancing when talking about wellness ● Meditation and reflection ● reading, writing, listening to music, talking to friends when I can but right now I can't because of what's going on ● Practicing being vulnerable, by opening up to my close friends/family ● Learned to not be afraid to talk about my illness. ● Reading, water, ocean ● having convrsation with family and friends ● Taking support ● Talking about my trauma even in an uncomfortable situation. This involves learning the difference between uncomfortable and innapropriate. Additionally, being able to set boundaries and tell people to stop trying to help me when all they do it make if more difficult. ● reading, listning music ● Time and having healthy people around you. Different social outlets so you always have someone to talk to. The outdoors too!
- 28. #Movies4MentalHealth #Movies4MentalHealth A Relaxing Poll: How was this body scan exercise for you? B Invigorating or Refreshing D MehC New E Stressful or Uncomfortable
- 29. Gladys By Jessica Jones and Diana DiBattista AWI Winner, November 2013 Content heads up: depression #Movies4MentalHealth
- 30. #Movies4MentalHealth #Movies4MentalHealth A Head Poll: Where did you experience this film the most? B Shoulders D Somewhere else C Belly E I didn’t feel it in my body
- 31. #Movies4MentalHealth#Movies4MentalHealth What did you think? What did you feel? ● her mom told her to not wash her dirty laundry in public. i feel like sometimes if parents aren't informed they can give unhelpful advice and can lead to people that have problems not knowing where to go and what to do ● Very relatable ● Exactly! ● This makes me think about the fact that wanting to talk to someone doesn't always mean someone wants advice, sometimes you just want someone to listen. Also how scary it is to recognize you aren't okay and that seeking help is unattainable because of not knowing how to reach help and culture. ● Her husband said she is useless. that hurt! ● i think its important to show that adults struggle with dealing mental illnesses as well ● things changes after marriage ● great representation of depression ● My mom would say , don't rock the boat. I think it always needs to be rocked to get things out. ● Makes me think about a lot of my 5150 patients, who a lot of the time are the ones that hide their feelings and are forced to bottle everything in until they can't deal with it anymore ● I thought it was great that her friend told her to seek professional help because her friend knew she wouldn't be able to help her how she needed - normalizing therapy!
- 32. #Movies4MentalHealth#Movies4MentalHealth How can we support ourselves and others? ● she had hard time to share her problems because she was thaught by her mother that it not ok to bring your personal life in public ● offer a shoulder to lean on ● At least she realized that she has to take support ● lending a ear ● Speak out ● you need appreciation for work to improve ralationship,youshould not hesitate to take doctors appointment ● Make sure you are in a healthy head space before you offer support ● show compassion, listening, empathy ● Ask your friends and family how they're doing and be present, listen ● share your own experience and how we deal with it ● Recognizing our strengths and weakness, normalizing therapy and mental health, calling out stereotypes ● asking if they are okay ● She did the right thing ifnore her husband andnmom’s comments ● get out and talking with family ● No judgement and just listen. Then you should ask if they need you to help find professional help. ● Setting boundaries like, "I don't think i can help you right now but maybe I can direct you to these resources ...."
- 34. #Movies4MentalHealth #Movies4MentalHealth Meet the Panel bit.ly/m4mho-deanza Sinh Do, she/her Active Minds President / Wellness Ambassador Student, De Anza College Dr. Wil Firmender, he/him Acting Director, Psychological Services, De Anza College Lisa Slede, MFT, she/her Psychological Services Counselor, Foothill College Dave Cortright, he/him Crisis Counselor, Crisis Text Line
- 35. De Anza Psychological Services Mental Health Awareness Week
- 36. Get individual therapy – even during Shelter-in-Place! • Available via Zoom or phone. • To schedule, call 408.864.8868 or email [email protected] • Provide your eight-digit campus wide ID • Submit 3 intake forms on Psych Services website • Expect to be assigned to a therapist within 1-2 days. Who can I talk to?
- 37. Psychological Services • Helps with transitional issues common to college • You are not alone! • Many college students are sometimes • Stressed • School • Friends and family • Money • Lonely • Sad • Tired
- 38. WHO WE ARE Patricia Meza Parada, BA Alexis Donato, MFT Jenny McGrath, MFT Clifton Der Bing, PsyD Lisa Slede, MFT
- 39. WHAT WE OFFER ◼ Individual counseling sessions : 8 per academic year ◼ Drop In times for 15-20 minute appointments ◼ M-Th 12-1 ◼ Fri 1-2 ◼ Class: CNSL 72 Stress Wellness and Coping ◼ NEW! “Let’s Chat” Creating community to share what's on your mind and make connections with your peers. May 28, 2-3 (see https://foothill.edu/psychservices)
- 40. Two Options to Make an Appointment 1. Call 650.949.7910 and leave a message. 2. Request an appointment in MyPortal. *Before Your First Appointment • Log in to myportal.fhda.edu • Select Apps on the left menu • Under Students, select the Psych Services Student Portal app. • Click on Forms to complete request an appointment time and complete the necessary paperwork before your appointment. Schedule a Confidential Appointment
- 41. THANK YOU FOR YOUR ATTENTION! Psychological Services & Personal Counseling Foothill College fhpsychservices @foothill.com 650-949-7910
- 42. #Movies4MentalHealth #Movies4MentalHealth Meet the Panel bit.ly/m4mho-deanza2 Sinh Do, she/her Active Minds President / Wellness Ambassador Student, De Anza College Dr. Wil Firmender, he/him Acting Director, Psychological Services, De Anza College Lisa Slede, MFT, she/her Psychological Services Counselor, Foothill College Dave Cortright, he/him Crisis Counselor, Crisis Text Line
- 43. #Movies4MentalHealth#Movies4MentalHealth Please fill out the evaluation! @artwithimpact [email protected] To receive credit for attending this workshop, please submit your information at the end of the evaluation form, as instructed.
- 44. #Movies4MentalHealth#Movies4MentalHealth Ask a question or share a thought You can raise your hand to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist.
- 45. #Movies4MentalHealth#Movies4MentalHealth Stay in touch! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth