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Emotional Intelligence Understanding and Recognition
1. • A guide to understanding and fostering emotional skills in children.
Emotional
Intelligence
3. Introduction
Emotional intelligence is important for
kids as it helps them understand their
feelings and those of others. This
presentation will explore what emotional
intelligence is, why it's important, and how
it can be developed in children.
4. You may choose to think of EQ as your secret weapon for navigating the complexities of life. And here's why it matters:
Fostering better relationships
EQ allows you to empathise with others, communicate effectively, and resolve conflict constructively. This is essential
for building and maintaining strong personal and professional relationships. Imagine navigating a disagreement. Instead
of letting frustration cloud your judgment, you can use your emotional intelligence to listen to their perspective, identify
the root cause of the issue, and find a suitable solution.
Reduced stress
When you can manage your emotions, you're better equipped to handle stressful situations. This can lead to improved
mental and physical health. Ever felt overwhelmed? High EQ allows you to recognise the stress, challenge unproductive
or unhelpful thought patterns, and develop coping mechanisms to stay calm and focused.
Greater success
Studies show that EQ is just as important, if not more important, than IQ for success in life. People with high EQ are
often better leaders, team players, and problem-solvers. In a collaborative work environment, being able to understand
the emotional dynamics of a team can help you foster trust, motivate others, and achieve common goals.
5. The four pillars of emotional intelligence
There are four main components of emotional intelligence, often referred to as the "four pillars":
Self-awareness: This is the ability to identify your own emotions and understand how they affect your
thoughts and behaviour. It important to be able to pay attention to your internal monologue. Are
you feeling self-critical or empowered? Recognising these emotional states is the first step to
managing them effectively.
Self-management: Once you're aware of your emotions, you can learn to manage them effectively.
This includes regulating your emotions, delaying gratification, and motivating yourself. Let's say
you receive critical feedback. Self-management allows you to acknowledge the frustration, avoid
getting defensive, and use the feedback as a constructive tool to improve.
Social awareness: This is the ability to pick up on the emotions of others. Being attuned to non-verbal
cues, facial expressions, and body language is key. Social awareness is like a superpower. By
reading the emotional climate, you can tailor your communication style, identify potential
conflicts, and build stronger rapport with others.
Relationship management: This is all about using your emotional intelligence to build and maintain
healthy relationships. This includes good communication skills, conflict resolution, and the ability
to inspire and motivate others. Imagine giving a 'presentation' to a sceptical audience (either at
work or within the family or an intimate relationship). Your relationship management skills come
into play as you address any concerns, connect with them on an emotional level, and deliver a
6. WHAT TO DO TO IMPROVE YOUR EQ?
The emotional intelligence is a skill that can be learned and improved over time. Hows:
Practice mindfulness
Learn to pay attention to your thoughts and emotions throughout the day. There are many mindfulness exercises and apps available to help you get started.
Mindfulness meditation can help you become more aware of your emotional state without judgement.
Identify your triggers
What situations or people tend to set you off emotionally? Once you know your triggers, you can develop strategies for coping with them in a healthy way.
Perhaps you are easily flustered or anxious. Developing relaxation techniques or practising visualisation exercises can manage your anxiety beforehand.
Journalling
Starting to write down your thoughts and feelings can be a great way to gain self-awareness and identify patterns in your emotional responses. It will allow
you to explore your emotional landscape and gain insights that might otherwise go unnoticed.
Practice empathyStart trying to see things from other people's perspectives. This will help you to understand their emotions and respond in a more
compassionate way. Really listening in conversations can be a great way to practice empathy in everyday situations. Pay attention to how people
communicate their feelings and try to see things from their point of view.
Expand your emotional vocabularyBuilding your emotional vocabulary is like giving yourself a whole new set of tools to navigate your inner world. By
moving beyond basic terms like "happy" or "sad," you can gain the ability to pinpoint the exact shades of your emotions. For example, can you differentiate
between feeling frustrated, annoyed, or irritated? Recognising these subtle variations allows for more precise communication and self-understanding.
Imagine being able to express to your partner that you feel "disappointed" rather than just "sad" – it can make all the difference in effectively conveying your
needs and feelings.
10. CREDITS: This presentation template was created by Slidesgo, and
includes icons by Flaticon, and infographics & images by Freepik
Thank you!
Do you have any questions?
