Functional programming is a paradigm that treats computation as mathematical functions to avoid state changes and mutable data. Key concepts include pure functions, referential transparency, and higher-order functions. Python supports functional programming with recursion, lambda expressions, and functions as first-class objects. Potential pitfalls include recursion being slow, "update as copy" leading to memory bloat, and pure functions not mixing with I/O. Best practices include using library functions over recursion when possible and separating pure from impure functions.