Get muscle quick
- 1. Sample Plan:Get muscle Quickwww.your-personal-trainer.yolasite.com
- 2. Diamond Fitness EliteWeek 1 – 5 day split Monday – Chest Bench press 12 reps x 4 setsDumbbell press 12 reps x 4setsIncline Push ups - Flat push ups 10x10 x 4setsBench press 30 seconds x 5 setsDumbbell flies 15 reps x 3 setsInfo on workoutTry to keep good form throughout the whole of the exercises but still keep in mind you want to be reaching failure with around 2 reps left.
- 3. If the last 2 reps are easy move up a weight.
- 4. Stick to a high number of reps for your Abs workout to fully work your abs to the core.Diamond Fitness EliteWeek 1 – 5 day split Tuesday – Back and AbsBehind neck pull downs 12 reps x 4 setsBarbell good morning’s 10 reps x 3 setsOne arm dumbbell rows 12reps x 4 setsBarbell shrugs 15 reps x 3 setsJack knifes 20 repsHanging leg raises 15 repsWeighted Russian twists 30 repsInfo on workoutTry to keep good form throughout the whole of the exercises but still keep in mind you want to be reaching failure with around 2 reps left.If the last 2 reps are easy move up a weight.Stick to a high number of reps for your Abb workout to fully work your abs to the core.
- 5. You’ve reached the End of this sample workoutVisit our homepageFor your Free Trialwww.your-personal-trainer.yolasite.com