Golden West College - M4MHO - 3.30.22 - Presentation.pdf
- 1. #Movies4MentalHealth @artwithimpact #Movies4MentalHealth HOSTED BY: *If joining on a mobile device, please hold horizontally
- 2. #Movies4MentalHealth About Your Facilitator Chaun Lewis-Green she/her ● Howard University Alum ● Brooklyn Proud ● Newly Vegan ● Creator + Storyteller
- 3. #Movies4MentalHealth POLL: Who’s here today? A Student at Golden West College C B #Movies4MentalHealth Faculty/staff at Golden West College Somebody else
- 4. #Movies4MentalHealth POLL: Where in the world are you? California A C B #Movies4MentalHealth Another state Another country
- 5. #Movies4MentalHealth ○ Campus workshops ○ Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY
- 6. #Movies4MentalHealth HERE’S THE PLAN ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health is personal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mental health support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TO ENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to a Poll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you need tech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST A FEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● Going to bed early ● Walking at central park ● Yoga! ● Biking ● Self-care looks like putting your own health first and relaxing yourself ● Working out ● Huntington beach ● Eating better, going to bed earlier, going on walks
- 15. #Movies4MentalHealth Some movies and TV shows that show mental illness… #Movies4MentalHealth ● The joker movie ● Shallow ● Pretty little liars ● Homeland ● One flew over the Cuckoo's nest ● A star is born
- 16. #Movies4MentalHealth Characters with mental illness are portrayed as… #Movies4MentalHealth ● “Crazy” ● Trust issues ● The character in the film is portrayed as depressed, yet optimistic ● Brilliant, but unstable ● Alone
- 17. #Movies4MentalHealth MH ACROSS CULTURES Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● Within my hispanic family mental issues aren't real. Same you it’s something that we don't talk about ● Hispanic culture- isn't really talked about, not seen as serious(taboo) ● Homeless encounters causing fear ● Something to be ashamed of in Vietnamese culture ● Being Catholic, my family doesn't believe in mental health, and just to forget and forgive but that issue is still there ● Sometimes I just feel as though some people do not understand exactly what goes on. That's okay, but it is like sometimes they do not think that certain mental conditions do exist or are an actual thing.
- 18. #Movies4MentalHealth WHAT IS STIGMA? A judgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Movies4MentalHealth Could Have, Should Have By Ziyao Liu Voices With Impact 2021 CONTENT HEADS UP stigma
- 20. #Movies4MentalHealth HOW ARE YOU FEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Movies4MentalHealth How does stigma feel? #Movies4MentalHealth ● I can relate to her losing her father - I witnessed my father's murder at eleven years old and I deal with mental illnesses ● The mother is rude and only think about herself. ● Realizing that I hide crying by joking as well. ● To me, stigma feels stifling, frustrating, and draining ● Stigma feels shameful ● It makes it harder to talk about what youre feeling to others and sometimes harder to understand it yourself because you kind of start to beilive these stigmas sometimes
- 22. #Movies4MentalHealth What makes it difficult to reach out for help? #Movies4MentalHealth ● If I can trust that person ● Therapy is expensive ● Cost ● Pride ● Communication ● I do not want to be labeled ● Finding the right therapist ● I don't like to feel like I'm a burden on people so I don't bother asking for help ● They would feel embarrass about it ● Finding time for therapy when you're already overwhelmed ● Not being expressive ● Scared it wont help ● Not uderstanding the importance of mental health help. for example in high school i never really unbderstood what therapy was for, it was kind of only seen for those who had had a rly traumatic experience or something very drastic
- 24. #Movies4MentalHealth HOW WAS THIS BREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. #Movies4MentalHealth Rompiendo Olas / Breaking Waves By Adán Ávalos Voices With Impact, 2021 CONTENT HEADS UP mention of physical abuse and alcohol use disorder, description of depression
- 26. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth ● life is always sad and tiresome
- 27. #Movies4MentalHealth What are some practices that help support your wellness? #Movies4MentalHealth ● I think walking my dog everyday helps, which I need to get to now ● I’ve been practicng breathing techniques for a few weeks now ● I’ve been journaling when i feel i have soemthing to get off my chest i tried doing it everyday but it didnt feel the same for me personally, ive also been painting, im not very good but its very theraputic
- 29. #Movies4MentalHealth HOW WAS THE BODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Movies4MentalHealth Three by Karen Hua AWI Winner, June 2015 Content heads up: obsessive compulsive disorder, social anxiety, bulimia
- 31. #Movies4MentalHealth WHERE DID YOU EXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth
- 33. #Movies4MentalHealth How can we support ourselves and others? #Movies4MentalHealth ● Take a second to breathe if you need to. ● Check in on friends
- 34. #Movies4MentalHealth PANEL Digital round of applause for our panel! #Movies4MentalHealth
- 35. #Movies4MentalHealth Art With Impact: Continued Connections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 36. #Movies4MentalHealth MEET THE PANEL Vivi Vu (she/her) Graduate - Community Health Science, CSU Long Beach Angeline Adkins (she/her) Charge Nurse, GWC Student Health Center Crystal Bleicher (she/her) Program Manager, Mental Wellness Department – Partners4Wellness
- 37. #Movies4MentalHealth Please fill out the evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Movies4MentalHealth Virtual Mingle / Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Movies4MentalHealth Stay in touch: Sign up for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth