Healthy lifestyle PRESENTATION
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- 2. Jvarisa Public School Subject: English Teacher: Miranda Giorgadze
- 5. Good health means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest, being in a good mood.
- 6. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
- 7. Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being.
- 8. healthy lifestyle 5 habits are: eating a healthy diet. getting regular exercise. not smoking. staying at a healthy weight. limiting alcohol.
- 9. 10 Healthy Lifestyle Tips for Adults Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body weight.
- 10. What is a healthy diet? A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.
- 13. Why is regular exercise important? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular exercise and physical activity may: Help you control your weight. ... Reduce your risk of heart diseases. ... Help your body manage blood sugar and insulin levels. ... Help you quit smoking. ... Improve your mental health and mood. ... Help keep your thinking, learning, and judgment skills sharp as you age.
- 15. Smoking can affect every part of the body - from your skin to your brain. Outside the lungs smoking causes heart attacks, strokes and cancer. On average, smokers live 10 years less than non- smokers. Smoking tobacco is the biggest avoidable cause of death. Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking.
- 16. There are people who sincerely believe in their heart of hearts that drug use, teenage pregnancy, poverty and probably tooth decay are the result of failures of the Will, moral failings of weaklings who can't resist temptation. Drug not only impairs judgement, it diminishes motor skills and mobility. Also drugs present a wide variety of health risks and dangers depending on which drug you are using.
- 17. Alcohol increases your risk of developing cancer. Alcohol can lead to liver disease and other severe, chronic diseases. Alcohol may trigger emotional or past traumatic experiences. Alcohol can lead to dependence and alcoholism.
- 18. If you care about your health and fitness, just say NO to Tobacco, Alcohol and Drugs.
- 19. Hygiene refers to behaviors that can improve cleanliness and lead to good health, such as frequent hand washing, face washing, and bathing with soap and water. ... Many diseases can be spread if the hands, face, or body are not washed appropriately at key times. Good hygiene is vital because it helps prevent you and your children from getting or spreading germs and infectious diseases. ... Conditions that you can develop if you have poor personal hygiene include: COVID-19 and other infectious diseases, diarrhoea especially gastroenteritis.
- 21. World Health Day is celebrated every year on April 7, to commemorate the founding of the World Health Organization in 1948 and to raise awareness of health- related issues. It is a day observed worldwide by government and non-government health organizations focusing on promoting healthier living habits that increase the life expectancy of people around the world. ... This special day has become a collective action aimed at globally protecting human health and well-being.