HEALTHY LIFESTYLES
Download as PPTX, PDF•38 likes•115,694 views
The presentation discusses the importance of healthy lifestyles, focusing on the interconnectedness of healthy students, bodies, food, and minds. It emphasizes principles for maintaining a healthy diet, including moderation, the consumption of fruits, vegetables, whole grains, and proper nutrition for strong bones. The document concludes by highlighting the significance of good intentions and relationships with the creator for overall well-being.
![HEALTHY FOOD
O mankind, eat from
whatever is on earth
[that is] lawful and
good and do not
follow the footsteps of
Satan. Indeed, he is to
you a clear enemy.
(Al-Baqarah: 168)](https://image.slidesharecdn.com/presentation3-130701034752-phpapp01/85/HEALTHY-LIFESTYLES-9-320.jpg)
HEALTHY LIFESTYLES
- 1. 11.5.2013 Presentation Class Healthy Lifestyles By Mahfuzah Mohd Mansor
- 2. TOPIC: Healthy Students Healthy Body Healthy Food Healthy Mind
- 4. HEALTHY BODY
- 5. HEALTHY BODY
- 6. HEALTHY BODY A strong believer is better and is more lovable to Allah than a weak believer SahihMuslim TheBookofDestiny
- 7. HEALTHY FOOD
- 8. HEALTHY FOOD 9 TIPS Set yourself up for success Moderation is key It's not just what you eat, it's how you eat Fill up on colorful fruits and vegetables Eat more healthy carbs and whole grains Enjoy healthy fats & avoid unhealthy fats Put protein in perspective Add calcium for strong bones Limit sugar and salt www.helpguide.org
- 9. HEALTHY FOOD O mankind, eat from whatever is on earth [that is] lawful and good and do not follow the footsteps of Satan. Indeed, he is to you a clear enemy. (Al-Baqarah: 168)
- 10. HEALTHY MIND Have good intention: we responsible to our choice Spend time wisely: Surat Al-`Aşr (By time) Planning our lives, but Allah is the best planner Good relationship with The Creator: gives strength
- 11. CONCLUSION: