Hibernate is an open source ORM tool that provides transparent persistence for Java objects (POJOs). It maps Java objects to relational database tables without requiring the developer to write SQL code. Hibernate uses an object-oriented domain model and handles the conversion between the domain model and the relational data. It supports common object-oriented features like inheritance, polymorphism, and associations. Hibernate provides data query, caching, transactions, and connection pooling to simplify data access for Java applications.