The document provides guidance on properly preparing to receive Holy Communion. It emphasizes that Communion is receiving Jesus himself, so one should be attentive, respectful and speak with Jesus in one's heart. It cautions against the example of Jim, who was distracted and not listening when the coach and at Mass. To properly welcome Jesus, one should confess sins, fast beforehand, walk up reverently and receive with an open heart, thanking Jesus for coming. One can speak to Jesus anytime, anywhere, by communicating with him internally.