Indoor air pollution is defined as the degradation of air quality within homes and offices, often posing greater health risks than outdoor pollution. Major sources of indoor pollutants include volatile organic compounds (VOCs), combustion byproducts, tobacco smoke, and biological contaminants, leading to various health effects ranging from immediate irritation to long-term diseases. Preventive measures such as improving ventilation, using safer materials, and minimizing smoking indoors can help mitigate these pollution sources.