Here are the steps to view an assembly:
1. Create a simple class in Visual Basic or C#:
```vb
Public Class MyClass
Public Function SayHello() As String
Return "Hello World"
End Function
End Class
```
2. Compile the class into an assembly (DLL file):
In Visual Studio, build the project. This will compile the code and create an assembly file.
3. View the assembly:
Use Ildasm.exe, the IL Disassembler. This is a tool that comes with the .NET Framework SDK.
Open a command prompt, navigate to the bin folder containing your assembly, and run:
```
ildasm