This document provides an overview and agenda for a session on the "Well-Grounded Java Developer". The session will cover introductions to Java 7 features like Project Coin, NIO.2, and Method Handles. It will also cover polyglot and functional programming and modern Java concurrency practices like Fork/Join. The session aims to help developers code more rapidly, concisely, and take advantage of compiler, JVM, and GC improvements in Java 7.