This document provides instructions for a lab on using Docker to install and run containers. The objectives are to install Docker, create images and containers, launch applications in containers, and store and access data in containers. It outlines setting up Docker on Ubuntu, pulling existing images like Fedora and running containers from them. Specific steps look at running the "hello-world" container, installing wget in a Fedora container, and persisting data. The last section provides instructions for building a Docker image to run the OwnCloud application in a container, addressing aspects like installing the application, configuring network access, and persisting data and configuration.