This document provides guidelines for conducting parametric and non-parametric statistical tests in SPSS. It summarizes the steps to conduct an independent t-test to compare stress levels between male and female participants in a reality TV show. It also outlines how to perform a paired t-test to analyze changes in stress from the beginning to the end of the week for the same participants. Finally, it briefly introduces the Wilcoxon rank-sum test as a non-parametric alternative to the independent t-test.