The document discusses time management techniques and provides 20 tips for improving time management. Some of the tips mentioned include using the Pomodoro time management technique of working in intervals with breaks, making prioritized to-do lists, multitasking when possible, planning realistically to account for how long tasks actually take, rewarding yourself for completing tasks, and sharing time management ideas with others. The overall message is that better time management can reduce stress and allow one to enjoy free time more.