Merced college m4 mho - 12.1.21 - presentation
- 1. #Movies4MentalHealth @artwithimpact #Movies4MentalHealth HOSTED BY: As you arrive: What movies/shows/media have you been watching? Share it in the chat!
- 2. #Movies4MentalHealth About Your Facilitator Francesca or Cessa, she/her ● Actor, intimacy director, facilitator ● Washington, DC ● Works for a trauma informed arts ed org ● Loves nature, spending time with community, and being barefoot
- 3. #Movies4MentalHealth POLL: Who’s here today? A Student at Merced C B #Movies4MentalHealth Faculty/staff at Merced Somebody else
- 4. #Movies4MentalHealth POLL: Where in the world are you? California A C B #Movies4MentalHealth Another state Another country
- 5. #Movies4MentalHealth ○ Campus workshops ○ Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY
- 6. #Movies4MentalHealth HERE’S THE PLAN ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win a $25 Amazon gift card!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health is personal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mental health support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TO ENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to a Poll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you need tech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST A FEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● I don't really have time for self care ● prayer, meditation, talking it out ● Music and painting and praying ● Walking, Movie nights ● baking, cooking ● Coloring at night ● take hot shower ● Self care for me is staying off social media and listening to audiobooks to relax ● Bubble baths with a glass of wine ● meditation and going for long walks ● using my PTO ,, LOL! staying home and taking my sweet time to do what is needed just for today ● I have been study star constilations and the moon
- 15. #Movies4MentalHealth Some movies and TV shows that show mental illness… #Movies4MentalHealth ● Shameless!!!!! ● Euphoria ● The Mentalist ● United States of Tara ● All American ● 13 reasons why ● The girl next door ● I am Sam ● Silence of the lambs ● Girl, interrupted ● The red dragon. ● Wentworth ● The Joker
- 16. #Movies4MentalHealth Characters with mental illness are portrayed as… #Movies4MentalHealth ● Unstable scary ● Different ● Slow ● Angry ● Scary ● Not smart ● Depressed ● Moody and unpredictable ● Eratic ● Stressed ● Self sabatoging ● Out of control ● Unhinged ● very easy to snap ● confused
- 17. #Movies4MentalHealth MH ACROSS CULTURES Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● Not of the norm ● Stigmatized ● It doesnt exist. ● Mixed emotion ● Is a myth ● its not really talked abou ● There is still a stigma around mental health because some people don't believe in it but it's also expensive to get help ● Frowned upon ● Talked about a lot ● Made to feel less than human ● Stay quiet ● It's just seen as someone having a bad moment or day..."things will be better tomorrow” ● Ignored in some way ● "Save face"
- 18. #Movies4MentalHealth WHAT IS STIGMA? A judgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Movies4MentalHealth Frozen Out By Hao Zhou Voices With Impact, 2021 CONTENT HEADS UP brief reference to homophobic attitude
- 20. #Movies4MentalHealth HOW ARE YOU FEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Movies4MentalHealth How does stigma feel? #Movies4MentalHealth ● Unwelcoming ● Worried ● Isolating ● Stressful ● feeling sad because nothing was same anymore. ● Not fair ● Degrading ● like being put in a box you don't belong in ● DEMEANING ● Lost ● Hopeless ● Different ● Shamed ● The stigma that you have to stay positive or "strong" all the time ● Lonely ● pressure
- 22. #Movies4MentalHealth What makes it difficult to reach out for help? #Movies4MentalHealth ● Scared of what other will think of you ● People don't understand ● Not being able to talk about it ● Don't like to depend on others ● Finding someone who will listen ● Manipulation ● i was raised to fend for myself, dont want to be a burden ● Scared it will effect future medical help ● Time consuming ● dont want to face the reality of fear ● Black mailing ● fear
- 24. #Movies4MentalHealth HOW WAS THIS BREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. #Movies4MentalHealth I Do Not Blame Myself By Ben Duffy AWI Winner, June 2021 CONTENT HEADS UP alcohol use; bipolar disorder; stigma; discussion of schizophrenia, suicidal ideation with pills and suicide attempt by jumping
- 26. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth ● Heart breaking ● Powerful ● EMOTIONAL ● sad, heart broken ● Compassionate ● Inspired but sad ● Hits home ● Upsetting ● Hits home ● Very powerful ● Redemption ● Relatable ● breaks my heart, especially when the woman mentioned how she couldn't see herself progressing
- 27. #Movies4MentalHealth What are some practices that help support your wellness? #Movies4MentalHealth ● Yoga, reading, and journaling whenever I feel overloaded ● take time and sit or stand still and just center myself ● Family bond ● Gym time ● Writing ● Deep breathes, going for walks ● Talk to others ● Time for myself ● allowing myself to feel the emotions i tend to bottle up ● looking at the star constellations in the night sky ● Coffee with a hood friend ● Writing or drawing ● yelling in the car with loud music ● anging outside with my daughter, her happiness is mine
- 29. #Movies4MentalHealth HOW WAS THE BODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Movies4MentalHealth Crooked Beauty By Ken Paul Rosenthal AWI Winner, June 2012 CONTENT HEADS UP Discussion of stigma, medication management
- 31. #Movies4MentalHealth WHERE DID YOU EXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Movies4MentalHealth What did you think? How did you feel? #Movies4MentalHealth ● I felt ok ● Speechless ● Real ● Relatable ● made me feel nervous for some reason ● Understandable ● Different world ● I really liked the wording. Very open for people to interpret for themselves ● Interesting, fascinating, relatable and intriguing ● almost eye opening, almost panicking ● Teachable ● HAZY I DONT KNOW WHY ● poetic
- 33. #Movies4MentalHealth How can we support ourselves and others? #Movies4MentalHealth ● support by reflective listening ● By lifting each other ● Awareness ● Remain open minded ● By being compassionate and understanding of all emotions and encouraging actually feeling our emotions instead of avoiding them and prolonging the emotion. ● understanding boundaries. and learning about this topic ● Communicate ● Being there for each other and not push away how we feel ● by speaking up for those who can't ● Encouragement ● Listen ● Support groups ● Listening, reaching out ● understanding that not everyone is going to feel empathic towards your situation ● Be completely focused on what they are saying, when they ask to talk to you
- 34. #Movies4MentalHealth PANEL Digital round of applause for our panel! #Movies4MentalHealth
- 35. #Movies4MentalHealth Art With Impact: Continued Connections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 36. #Movies4MentalHealth MEET THE PANEL bit.ly/m4mho-mc Reem Abumeri Student, Cleveland, Ohio Estelina Jones (she/her) Director of Disabled Students Programs and Services, Veterans Services and Student Health Services, Merced College Stefani Rosas Soto (she/her) Community Health Worker, Golden Valley Health Centers Officer Keith Rieg (he/him) Merced College Campus Police
- 37. #Movies4MentalHealth Please fill out the evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win a $25 Amazon gift card! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Movies4MentalHealth Virtual Mingle / Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Movies4MentalHealth Stay in touch: Sign up for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth