Natural remedy for sleeping problems.pptx
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The document discusses a natural remedy for sleeping problems involving wild lettuce tea. This tea is believed to promote relaxation and calm stress due to its antioxidant properties. The preparation involves boiling three chopped lettuce leaves in water, allowing it to rest, and consuming it before sleep.
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Natural remedy for sleeping problems.pptx
- 1. Natural remedy for sleeping problems JOVAN ARICK CORTEZ CHE
- 2. Wild lettuce tea. Another natural drink has lettuce as its protagonist. Its properties could promote our relaxation and it would have properties that calm stress. Thanks to its antioxidants, it has become a commonly used remedy.
- 3. The preparation method is no mystery: we chop and pour three lettuce leaves into a cup of water. Once they are boiling, we let them rest for 10 minutes. Subsequently, we filter the liquid with a strainer and consume it before going to sleep.