This document provides information on nutrition and balanced diets. It defines key terms like nutrition, diet, and nutrients. It describes the classification of foods by origin, chemical composition, predominant function, and nutritive value. The major nutrients of proteins, fats, carbohydrates, vitamins, and minerals are explained. A balanced diet is outlined as one containing different types of foods in adequate quantities and proportions to meet energy and nutrient needs. Recommended dietary allowances and nutritional assessment methods are also summarized.”