Nutrition Seminar for Corporates.
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This document discusses how proper nutrition can enhance workplace performance. It provides examples of how different foods and beverages, like tea, milk, and green tea, can impact calorie and nutrient intake. Charts showcase the calcium and iron contents of various vegetables and fruits from 1930 compared to 1980. The text recommends foods like watermelon juice, pomegranate juice, and berries to boost brain performance and foods like green tea, pumpkin seeds, and milk to reduce stress. Contact information is provided to receive an electronic copy of the presentation.
Nutrition Seminar for Corporates.
- 2. NUTRITION ENHANCES PERFORMANCE IN THE WORKPLACE DISCOVER HOW A NUTRITIONOUSLY FED EMPLOYEE increases their productivity EAT WORK SLEEP LIVE
- 3. WE PERFORM EVERYDAY OF OUR LIVES
- 8. 1 CUP OF TEA 27.5 litres of milk a year 17,000 calories = 59 days of 1 hour walk 2 CUPS OF TEA 55 litres of milk a year 34,000 calories = 118 days of 1 hour walk SUGAR ( 2 teaspoon) MILK 100 ml
- 9. GREEN TEA = 0 CALORIES plus theanine
- 10. BODY TYPES
- 17. Calcium Content in Vegetables 0.0 10.0 20.0 30.0 40.0 50.0 60.0 Beetroot Carrots Celery Lettuce Mushroom Onions Peas Potatoes Pumpkin Runner beans Tomatoes Calcium Content in Vegetables Calcium Old 1930 Calcium New 1980
- 18. Iron Content in Fruits 0.0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 Bananas Blackberries Cherries Apples Grapes Lemons Oranges Pears Pineapple Plums Strawberries Iron Content in Fruits Iron Old 1930 Iron New 1980
- 29. Foods that increase BRAIN zone Performance • Watermelon juice • Pomegranate juice • Prunes 5pm • Pistachios and walnuts 11am • Berries with yoghurt 7pm
- 30. STRESS BUSTING FOODS • GREEN TEA • PUMPKIN SEEDS • MILK • Bananas or Oranges • Almonds • BLUEBERRIES
- 31. 30 gms of sugar 6 Tsp
- 32. 117 gms of sugar 21 Tsp
- 33. THE AMOUNT OF SUGAR IN OUR FOODS Activity –
- 34. DO NOT DO DIET Or ZERO CALORIE BEVERAGES
- 37. What you eat in private you wear in Public
- 38. To receive an E-Copy of this presentation kindly send An SMS/ MISSED CALL With your Name & Email To 73 53 23 73 00
- 39. FACEBOOK PAGE RYANNUTRITION COACH RADIO INDIGO 91.9 97 4343 0000