Nutrition plays a vital role in maintaining good health and overall well-being. Our bodies need a balanced intake of essential nutrients—vitamins, minerals, proteins, fats, and carbohydrates—to function properly.
However, when our diet lacks one or more of these key nutrients, it can lead to nutritional deficiencies. These deficiencies can affect growth, immunity, and even cognitive development, especially in children.
In this presentation, we will explore common nutritional deficiencies, their causes, symptoms, and ways to prevent them.