The document provides an overview and hands-on guide for using Oracle Application Express (APEX). It describes the key components of APEX including the Application Builder, SQL Workshop, and Administration. The SQL Workshop component allows users to browse, create, and manage database objects using the Object Browser, run SQL commands, work with SQL scripts, and use the Query Builder. Step-by-step instructions are provided on creating a workspace and logging in, using the Object Browser to create tables and insert data, and running SQL queries using the SQL Commands component.