Osteoporosis is a systemic skeletal disease characterized by low bone density, deterioration of bone tissue, and increased fracture risk, affecting 1 in 3 women and 1 in 5 men over 50. Major risk factors include advanced age, gender, lifestyle, and hormonal changes, with the condition being more prevalent in women due to post-menopausal bone loss. Diagnostic methods include bone mineral density (BMD) testing via DEXA scans, and treatment options range from non-pharmacological approaches to bisphosphonates and hormonal therapies, with an emphasis on lifestyle modifications to prevent further bone loss.