The document provides an introduction to using PHP sessions and cookies to maintain state across multiple requests. It discusses how cookies store small amounts of data on the client browser, while sessions allow storing data on the server. The document then provides steps to create a login system using sessions: 1) Check login credentials and create a session variable on successful login, 2) Display user profile details on the profile page by fetching the session variable, 3) Include a logout link that destroys the session to end the user session. Key differences between cookies and sessions are also summarized - cookies are stored on the client while sessions are stored on the server.